The five most common things that hold people back from pursuing a career as a barbell coach or clinical barbell rehab coach.
Read more10 Minute Tip #5: Exactly How to Bench Press to Reduce Injury Without Stealing Your Gains (and how to coach it too!)
Learn exactly how to bench press and coach the bench press to help prevent injuries and maximize your potential.
Read moreEpisode #12: Integrating Physical Therapy and Strength Training (Part 2): Is the CSCS all you need?
Combining physical therapy and strength training is NOT taught in school. Is the CSCS what you need and is it worth it?
Read more10 Minute Tip #4: Exactly How to Low Bar Squat (and how to coach it too!)
Optimize your low bar squat for performance, injury risk reduction, and to reduce wrist, shoulder, knee and lower back pain with our exact framework for how to low bar squat.
Read moreEpisode #11: Integrating Physical Therapy and Strength Training (Part 1): On becoming a specialist in physical therapy for powerlifting
Combining physical therapy and strength training is NOT taught in school. Here we share our stories to help you figure out where to start. Hint: you’ll want to become a barbell coach too!
Read more10 Minute Tip #3: How to Fix Wrist Pain with Low Bar Squats (and high bar too!)
Wrist pain while squatting is not uncommon but it’s not something you need to experience forever. Learn why you have wrist pain with squats and how to fix it!
Read moreEpisode #10: Doing Your First Powerlifting Meet | Sharing Our Stories
Wondering when to do your first powerlifting meet or if you’re strong enough? The short answer is now and yes!
Read more10 Minute Tip #2: Worried About Back Pain & The Bench Press? 7 Surprising Ways to Fix It
Learn the two most common reasons for low back pain affecting the barbell bench press and 7 ways to address it so you don’t have to stop powerlifting due to low back pain.
Read moreEpisode #9: Barbell Training Considerations for the Older Adult | Is Powerlifting Programming for the Master Lifter All That Different?
Learn all the considerations you need to know about to effectively and safely write a resistance training or powerlifting program for the older adult or master powerlifter.
Read more10 Minute Tip #1: Weightlifting Belts | How to Choose a Powerlifting or Barbell Strength Training Belt
Wondering what’s the best powerlifting belt for you? Here’s a quick and dirty rundown of how to know what weightlifting belt is right for you.
Read moreEpisode #8: Peeing & Powerlifting | The Truth About Powerlifting Specific Urinary Incontinence Causes & Management
Peeing when powerlifting is a specific kind of Urinary Incontinence that must be addressed through training. We discuss 3 reasons you pee when you powerlift and how to address it.
Read moreLive Episode #1: What’s the Best Barbell Training or Powerlifting App?
Wondering what app to use to track your barbell training or powerlifting program or use with your clients to capture RPE, e1RM, recovery & other important metrics for injury prevention and PRs? Here’s your answer!
Read moreEpisode #7: Pain & Injuries In Barbell Training | Part 3 - The Athlete Recovery Process
Do powerlifters need MRIs as part of the athlete recovery process before returning to training? Read on to learn how to interpret pain & injuries in barbell training.
Read moreEpisode #6: Pain & Injuries In Barbell Training | Part 2 - Do You Need an MRI?
Do powerlifters need MRIs as part of the athlete recovery process before returning to training? Read on to learn how to interpret pain & injuries in barbell training.
Read moreEpisode #5: Pain & Injuries In Barbell Training | Part 1 - What are Injuries & How Do They Happen?
Don’t stop barbell training or powerlifting when you're injured. Learn about why barbell training injuries happen & the athlete recovery process so you don’t lose ground!
Read moreEpisode #4: 9 Reasons Why Barbell Training Technique Matters | Build Optimal Performance & Reduce Your Risk of Injuries
Does barbell training technique matter? Yes! Learn the 9 elements of safe & effective barbell training to help prevent injuries in powerlifting.
Read moreEpisode #3: Barbell Training Motivation | 4 Influences & How To Combat Them!
Discover strategies for creating & maintaining training motivation in barbell training and powerlifting through the ups and downs of your lifting career.
Read moreEpisode #2: 7 Tools To Become A Coach Successfully | Barbell Training, Powerlifting & Physical Therapy
The 7 most important things to becoming a successful barbell training coach & running a successful coaching business or physical therapy practice.
Read moreEpisode #1: Key Features of the PRS Sustainable Training Method: Bridging The Gap Between Barbell Training, Powerlifting, & Rehabilitation
Understand how PRS integrates barbell training & powerlifting with physical therapy to bridge the gap between rehab & successful return-to-sport.
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