Peeing when powerlifting is a specific kind of Urinary Incontinence that must be addressed through training. We discuss 3 reasons you pee when you powerlift and how to address it.
Wondering what app to use to track your barbell training or powerlifting program or use with your clients to capture RPE, e1RM, recovery & other important metrics for injury prevention and PRs? Here’s your answer!
Do powerlifters need MRIs as part of the athlete recovery process before returning to training? Read on to learn how to interpret pain & injuries in barbell training.
Do powerlifters need MRIs as part of the athlete recovery process before returning to training? Read on to learn how to interpret pain & injuries in barbell training.
Don’t stop barbell training or powerlifting when you're injured. Learn about why barbell training injuries happen & the athlete recovery process so you don’t lose ground!
Discover strategies for creating & maintaining training motivation in barbell training and powerlifting through the ups and downs of your lifting career.
