In Person & Online Personalized Strength Coaching
At Progressive Rehab & Strength (PRS), our Clinical Coaches are both licensed physical therapists and experienced strength coaches. We help barbell athletes, powerlifters, and strength enthusiasts train smarter, get stronger, and stay injury-resilient, whether you’re starting from scratch, chasing PRs, or working through pain.
With online barbell coaching and powerlifting coaching online, we meet you where you are and build a program that supports your goals for the long term.
Why Work With PRS Coaches?
Individualized programming from day one. No templates, no cookie-cutter plans.
Technique optimization with ongoing video feedback and lift analysis.
Sustainable progress using our proven training method to reduce injury risk and avoid burnout.
Clinical expertise. Our coaches are Doctors of Physical Therapy with years of experience bridging rehab and high-performance training.
Specialized coaching for pregnancy & postpartum, neurological conditions, competitive powerlifting, pre- and post-surgical guidance, spinal conditions, other medical conditions, and more.
Accountability & support from coaches who understand the realities of busy lives, families, and careers.
Flexible coaching options to fit your experience level, goals, and training environment.
Online Barbell Coaching Options
Weekly Barbell Coaching
Fully customized training program with weekly updates.
Multiple touch points each week for support and accountability.
Ongoing video feedback and unlimited communication between check-ins.
Best for athletes who want high-level accountability, faster progress, and consistent support.
Monthly Barbell Coaching*
Customized training program written for your goals and reviewed every 4 weeks.
Video analysis provided in our private coaching group.
Programs include built-in modification guidelines so you can adjust on your own as needed based on your training response.
Perfect for experienced lifters who want expert oversight with flexibility.
Online Training Sessions
Train live via video with a PRS Clinical Coach.
Receive real-time feedback, technical corrections, and motivation wherever you train.
Available as single sessions or ongoing packages.
Excellent for lifters training in home or private gyms.
Nutrition Coaching
Personalized nutrition strategies built around your training, lifestyle, and dietary history.
Weekly check-ins, monthly 1-on-1 calls, and multiple touch points throughout the week.
Support for fat loss, muscle gain, performance fueling, or navigating life changes such as returning to training postpartum or managing a busy schedule.
*Monthly coaching is not available while pregnant, for the first 12 weeks postpartum, if you are a new client joining us for the first time, or if you are a new client joining us within the first year postpartum.
In-Person Barbell Coaching Options
Located in Farmingdale, NY (steps from the LIRR and right off the LIE). In-person sessions in PA/NJ available by request.
Barbell Training Intensives
90-120 minute private sessions focusing on learning or refining the 4 big lifts with expert instruction.
Tailored modifications for injuries or limitations.
Leave with confidence and a clear roadmap forward.
Best for lifters traveling from outside Nassau County, NY, who want an in-depth technique assessment.
Required as an introductory session for individuals seeking ongoing in-person training session, group training, or future technique sessions
ONE-ON-ONE Coaching Sessions
45–90 minute private training sessions focused on your goals.
Technique development, personalized program guidance, single lift focus, and/or injury-aware coaching.
Multi-session packages include a fully customized training plan.
Take The Next Step
Not sure which coaching option is right for you?
👉 Book a Free Consultation Call with a PRS Clinical Coach today. We’ll talk through your training history, goals, and challenges, then recommend the coaching path that will set you up for success.
With PRS, you’ll have expert strength coaching in-person or online, personalized guidance, and the support you need to keep progressing for years to come.