Progressive Rehab & Strength Online Courses for Barbell Coaches & Barbell Rehab Specialists
These courses are designed for barbell athletes, physical therapists, chiropractors, and barbell coaches helping them accelerate the application of barbell training and progressive overload to maximize goal outcomes, minimize injury risk, and build longevity in their practice.
*PLEASE NOTE: All courses, when purchased alone, are self-study.
Programming Fundamentals of Barbell Training
Dr Rori Alter’s barbell programming course guides you from a novice programming savant so you can confidently coach any lift and take your career to the next level now.
Course Outline
+ Pre-Course Material
- Exercise Physiology
- Understanding Stress, Recovery, Adaptation
+ Module 1: The Novice
- The Beginning: How & Why
- Progressing The Novice Based on Performance & Training Response
- Transitioning from Novice to Intermediate
+ Module 2: The Intermediate
- PRS Intermediate Programs
- Assessment of Popular Intermediate Programs
- Intermediate Progression: Assessing, Monitoring & Programming Decisions
- Understanding & Applying Periodization Bonus Case Study Examples
+ Module 3: Advanced Application
- Preparing for Competition
- Exercise Prescription
- Athlete Monitoring For Optimal Outcomes & Injury Risk Reduction
- Managing Injuries In Barbell Training
- Final Case Study Presentations
Barbell Coaching & Movement Optimization
Dr Rori Alter’s barbell coaching course guides you from just another coach or clinician to seeing what others don’t and fixing what others can’t.
Course Outline
+ Pre-Course Material
- Exercise Physiology
- Understanding Stress, Recovery, Adaptation
+ Module 1: Foundations of Technique
- Biomechanics: The Physics of Barbell Lifting
- Conceptual Ideas: General Conditions for Safe & Effective Barbell Training
- Barbell Lift Categories: Choosing the Right Lifts; When, Why & How
+ Module 2: Movement Analysis & Coaching
- Coaching Movement: Process & Implementation of Effective Coaching
- Assessing & Correcting Movement: Movement Analysis in Barbell Training
+ Module 3: The Lower Body Lifts
- Squat Part 1
- Squat Part 2
- Deadlift Part 1
- Deadlift Part 2
+ Module 4: The Upper Body Lifts
- Bench Press Part 1
- Bench Press Part 2
- Overhead Press Part 1
- Overhead Press Part 2
Business Best Practices for Coaches & Clinicians
This course is designed for barbell coaching and clinical rehab professionals who are strongly interested in building a successful, profitable, sustainable and completely customizable in-person and remote coaching and rehab delivery system at extremely low costs.
Course Outline
What We'll Cover
1. Business Planning
2. Ideal Client Development
3. Mission & Vision
4. Communications (including Email Marketing, Social Media Presence & Representation, and Content Creation)
5. Smart Services & Pricing Structure
6. Delivery, Scaling & Systems
Barbell Mastery Club
The Barbell Mastery Club is an affordable platform where barbell strength coaches and student and practicing clinicians come together to learn, share ideas, and support each other on a regular basis.
Included In Each Month
1. Literature Review on relevant recent exercise science and rehabilitation research
2. Complex Case Study Presentations presented by the PRS Clinical Coaches
3. Multiple weekly Office Hours sessions for business, coaching, clinical, and training support from the PRS Clinical Coaches
4. Access to a monthly live Q&A session with the PRS Clinical Coaches
5. Access to our entire archive of clinical coaching content (lit reviews, case studies, lectures, etc.)