Wondering when to do your first powerlifting meet or if you’re strong enough? The short answer is now and yes!
Read moreEpisode #9: Barbell Training Considerations for the Older Adult | Is Powerlifting Programming for the Master Lifter All That Different?
Learn all the considerations you need to know about to effectively and safely write a resistance training or powerlifting program for the older adult or master powerlifter.
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