Wrist pain while squatting is not uncommon but it’s not something you need to experience forever. Learn why you have wrist pain with squats and how to fix it!
Read moreEpisode #10: Doing Your First Powerlifting Meet | Sharing Our Stories
Wondering when to do your first powerlifting meet or if you’re strong enough? The short answer is now and yes!
Read more10 Minute Tip #2: Worried About Back Pain & The Bench Press? 7 Surprising Ways to Fix It
Learn the two most common reasons for low back pain affecting the barbell bench press and 7 ways to address it so you don’t have to stop powerlifting due to low back pain.
Read moreEpisode #9: Barbell Training Considerations for the Older Adult | Is Powerlifting Programming for the Master Lifter All That Different?
Learn all the considerations you need to know about to effectively and safely write a resistance training or powerlifting program for the older adult or master powerlifter.
Read more10 Minute Tip #1: Weightlifting Belts | How to Choose a Powerlifting or Barbell Strength Training Belt
Wondering what’s the best powerlifting belt for you? Here’s a quick and dirty rundown of how to know what weightlifting belt is right for you.
Read moreEpisode #8: Peeing & Powerlifting | The Truth About Powerlifting Specific Urinary Incontinence Causes & Management
Peeing when powerlifting is a specific kind of Urinary Incontinence that must be addressed through training. We discuss 3 reasons you pee when you powerlift and how to address it.
Read moreLive Episode #1: What’s the Best Barbell Training or Powerlifting App?
Wondering what app to use to track your barbell training or powerlifting program or use with your clients to capture RPE, e1RM, recovery & other important metrics for injury prevention and PRs? Here’s your answer!
Read moreEpisode #7: Pain & Injuries In Barbell Training | Part 3 - The Athlete Recovery Process
Do powerlifters need MRIs as part of the athlete recovery process before returning to training? Read on to learn how to interpret pain & injuries in barbell training.
Read moreEpisode #6: Pain & Injuries In Barbell Training | Part 2 - Do You Need an MRI?
Do powerlifters need MRIs as part of the athlete recovery process before returning to training? Read on to learn how to interpret pain & injuries in barbell training.
Read moreEpisode #5: Pain & Injuries In Barbell Training | Part 1 - What are Injuries & How Do They Happen?
Don’t stop barbell training or powerlifting when you're injured. Learn about why barbell training injuries happen & the athlete recovery process so you don’t lose ground!
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