bench pres

10 Minute Tip #3: How to Fix Wrist Pain with Low Bar Squats (and high bar too!)

10 Minute Tip #3: How to Fix Wrist Pain with Low Bar Squats (and high bar too!)

Wrist pain while squatting is not uncommon but it’s not something you need to experience forever. Learn why you have wrist pain with squats and how to fix it!

10 Minute Tip #2: Worried About Back Pain & The Bench Press? 7 Surprising Ways to Fix It

10 Minute Tip #2: Worried About Back Pain & The Bench Press? 7 Surprising Ways to Fix It

Learn the two most common reasons for low back pain affecting the barbell bench press and 7 ways to address it so you don’t have to stop powerlifting due to low back pain.