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10 Minute Tip #1: Weightlifting Belts | How to Choose a Powerlifting or Barbell Strength Training Belt
If you lift consistently enough and for long enough, you’ll need a powerlifting belt eventually.
In this 10 Minute Tip podcast episode, Dr. Rori Alter and Dr. Alyssa Haveson give you the quick and dirty rundown of how to know what weightlifting belt is right for you.
They cover the key components of lifting belts including:
Belt thickness
Belt width
Belt circumference
Material & stiffness
Buckle type
And help you figure out which is right for your body, what powerlifting belt is best to get if you’re only getting one, and when to actually buy it relative to when you need it.
Check out the full episode transcript below:
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Get in touch with the show!
Web: https://www.progressiverehabandstrength.com
Email: podcast@progressiverehabandstrength.com
Rori IG: @rorimegan_prs
Alyssa IG: @alyssahope_prs