Episode #18: Barbell Training Adaptability: How To Avoid The Biggest Pitfalls Of A Rigid Approach To Training

Episode #18: Barbell Training Adaptability: How To Avoid The Biggest Pitfalls Of A Rigid Approach To Training

Powerlifting templates & techniques are often used without consideration of what’s best for the lifter. Here’s how to adapt templates & techniques to reduce injury risk & hit PRs.

10 Minute Tip #10: How to Modify the Barbell Lifts for Pain or Injury

10 Minute Tip #10: How to Modify the Barbell Lifts for Pain or Injury

If you are a barbell strength or powerlifting coach, barbell athlete, or a clinician, learn how to modify the barbell lifts for pain or injury without major detours.

Episode #17: The Principles of Functional Movement: Applying Barbell training to the Physical Therapy & Rehabilitation Populations

Episode #17: The Principles of Functional Movement: Applying Barbell training to the Physical Therapy & Rehabilitation Populations

Physical therapists & chiros need a background in barbell training, exercise prescription, & movement coaching of uninjured & healthy people regardless of what setting they are in, and here’s why.

10 Minute Tip #9: Chin Ups & Pull Ups | How to choose the right assistance exercises and progressions to get your first chin up & keep adding 1 more rep

10 Minute Tip #9: Chin Ups & Pull Ups | How to choose the right assistance exercises and progressions to get your first chin up & keep adding 1 more rep

Chin ups & pull ups are essential for all strength based sports, including powerlifting, but they are the hardest exercises to progress. Here we provide insight to progress them so you’re not chasing after one more rep for months!

Episode #16: Dr. Beth Terranova, PT Scoliosis & Barbell Training Expert | Don’t let the spine scare you!

Episode #16: Dr. Beth Terranova, PT Scoliosis & Barbell Training Expert | Don’t let the spine scare you!

There is a lot of fear surrounding the spine and weight training. Spine expert, Dr. Beth Terranova, PT, scoliosis specialist & barbell strength coach discusses the benefits of barbell training for people with scoliosis.

In this episode Dr. Beth discusses all about scoliosis, strength training, and getting under the barbell

10 Minute Tip #8: How To Overhead Press Optimally (even when everyone says not to!)

10 Minute Tip #8: How To Overhead Press Optimally (even when everyone says not to!)

Learn how to overhead press: This lift is safe to execute in all populations and is essential to the strength and rehab process because of how it trains the entire shoulder girdle.

Episode #15: Dr. Jenna Nitowski, DC: Understanding Chiropractic Care & Strength Training Through A Clinical Coach’s Lens

Episode #15: Dr. Jenna Nitowski, DC: Understanding Chiropractic Care & Strength Training Through A Clinical Coach’s Lens

Learn how chiropractors and other rehab professionals can bridge the gap between traditional chiropractic care and more progressive approaches using strength training with barbells.

10 Minute Tip #7: How To Sumo Deadlift | The only 3 ways it’s different from the conventional deadlift

10 Minute Tip #7: How To Sumo Deadlift | The only 3 ways it’s different from the conventional deadlift

How To Sumo Deadlift: everything you need to know to perform it optimally, lift the most weight possible, and remain injury free.

Episode #14: Therex vs. Barbells | Combating The Corrective Exercise & Therapeutic Exercise Mindset in the Clinical Rehabilitation & Fitness Settings With Dr. John Petrizzo

Episode #14: Therex vs. Barbells | Combating The Corrective Exercise & Therapeutic Exercise Mindset in the Clinical Rehabilitation & Fitness Settings With Dr. John Petrizzo

New graduate physical therapists struggle with exercise prescription. Learn how to know what exercises to use in physical therapy and how to bridge the gap between rehab and return-to-sport for better outcomes.

10 Minute Tip #6: The Conventional Deadlift: How To Deadlift With Optimal Form To Optimize Form & Lower Injury Risk

10 Minute Tip #6: The Conventional Deadlift: How To Deadlift With Optimal Form To Optimize Form & Lower Injury Risk

Want to know how to deadlift with the best form? Learn how to conventional deadlift with optimal mechanics to lift the most amount of weight possible and reduce your injury risk.

Episode #13: Becoming a Clinical Strength Coach: 5 Things That Hold People Back & How To Overcome Them

Episode #13: Becoming a Clinical Strength Coach: 5 Things That Hold People Back & How To Overcome Them

The five most common things that hold people back from pursuing a career as a barbell coach or clinical barbell rehab coach.

10 Minute Tip #5: Exactly How to Bench Press to Reduce Injury Without Stealing Your Gains (and how to coach it too!)

10 Minute Tip #5: Exactly How to Bench Press to Reduce Injury Without Stealing Your Gains (and how to coach it too!)

Learn exactly how to bench press and coach the bench press to help prevent injuries and maximize your potential.

Episode #12: Integrating Physical Therapy and Strength Training (Part 2): Is the CSCS all you need?

Episode #12: Integrating Physical Therapy and Strength Training (Part 2): Is the CSCS all you need?

Combining physical therapy and strength training is NOT taught in school. Is the CSCS what you need and is it worth it?

10 Minute Tip #4: Exactly How to Low Bar Squat (and how to coach it too!)

10 Minute Tip #4: Exactly How to Low Bar Squat (and how to coach it too!)

Optimize your low bar squat for performance, injury risk reduction, and to reduce wrist, shoulder, knee and lower back pain with our exact framework for how to low bar squat.

Episode #11: Integrating Physical Therapy and Strength Training (Part 1): On becoming a specialist in physical therapy for powerlifting

Episode #11: Integrating Physical Therapy and Strength Training (Part 1): On becoming a specialist in physical therapy for powerlifting

Combining physical therapy and strength training is NOT taught in school. Here we share our stories to help you figure out where to start. Hint: you’ll want to become a barbell coach too!

10 Minute Tip #3: How to Fix Wrist Pain with Low Bar Squats (and high bar too!)

10 Minute Tip #3: How to Fix Wrist Pain with Low Bar Squats (and high bar too!)

Wrist pain while squatting is not uncommon but it’s not something you need to experience forever. Learn why you have wrist pain with squats and how to fix it!

10 Minute Tip #2: Worried About Back Pain & The Bench Press? 7 Surprising Ways to Fix It

10 Minute Tip #2: Worried About Back Pain & The Bench Press? 7 Surprising Ways to Fix It

Learn the two most common reasons for low back pain affecting the barbell bench press and 7 ways to address it so you don’t have to stop powerlifting due to low back pain.

Episode #9: Barbell Training Considerations for the Older Adult | Is Powerlifting Programming for the Master Lifter All That Different?

Episode #9: Barbell Training Considerations for the Older Adult | Is Powerlifting Programming for the Master Lifter All That Different?

Learn all the considerations you need to know about to effectively and safely write a resistance training or powerlifting program for the older adult or master powerlifter.