Tracking Your Barbell Training: The Importance of RPE & E1RM in Reaching Your Goals in Powerlifting & Strength Training

Tracking Your Barbell Training: The Importance of RPE & E1RM in Reaching Your Goals in Powerlifting & Strength Training

May 21, 2022 Drs. Rori Alter & Alyssa Haveson

Learn why rate of perceived exertion (RPE) & estimated 1 rep max (E1RM) are the most important things to track in your barbell training log and how to use them to reduce injury & hit PRs.

RPE In Powerlifting: What is RPE? + How To Use Rating Of Perceived Exertion Optimally

May 7, 2022 Drs. Rori Alter & Alyssa Haveson

Learn how to use RPE in powerlifting and barbell training to optimize strength development and injury prevention.

How To Manage Strength Training Fatigue In Your Barbell Training Program | Fatigue Management While Powerlifting

February 12, 2022 Drs. Rori Alter & Alyssa Haveson

Learn the 3 best fatigue management hacks to avoid overtraining in powerlifting!