Drs. Rori Alter & Alyssa Haveson May 21, 2022 Programming Tracking Your Barbell Training: The Importance of RPE & E1RM in Reaching Your Goals in Powerlifting & Strength Training Drs. Rori Alter & Alyssa Haveson May 21, 2022 Programming Learn why rate of perceived exertion (RPE) & estimated 1 rep max (E1RM) are the most important things to track in your barbell training log and how to use them to reduce injury & hit PRs.
Drs. Rori Alter & Alyssa Haveson May 7, 2022 Programming RPE In Powerlifting: What is RPE? + How To Use Rating Of Perceived Exertion Optimally Drs. Rori Alter & Alyssa Haveson May 7, 2022 Programming Learn how to use RPE in powerlifting and barbell training to optimize strength development and injury prevention.
Drs. Rori Alter & Alyssa Haveson February 12, 2022 Programming How To Manage Strength Training Fatigue In Your Barbell Training Program | Fatigue Management While Powerlifting Drs. Rori Alter & Alyssa Haveson February 12, 2022 Programming Learn the 3 best fatigue management hacks to avoid overtraining in powerlifting!
