Barbell Training Intensive
Join Dr. Alter for a two-hour in-person personalized Barbell technique Training session in Farmingdale, NY (Long Island) - an easy commute from the Tri-State Area.
All clients, whether seasoned lifters or newbies to lifting begin with the Barbell Training Intensive.
New to Barbell Training? Utilizing the Starting Strength method, you will learn the fundamental lifts for effective strength training during this one-on-one training session where all eyes are on you. You will learn the following movements: Squat, Bench Press, Overhead Press, Deadlift & Power Clean (when appropriate).
Have past injuries/physical limitations? Dr. Rori Alter will tailor your intensive to ensure you leave with an understanding of how to train effectively for your specific situation.
Need to brush up on your Barbell Lifts? This is perfect if you want to shake off some dust and get technique feedback on your lifts from one of the most reputable coaches in the industry.
Cost: $250 (for 2 hours)
Looking to keep training with Dr. Rori Alter after you complete the Barbell Training Intensive? You can join the barbell group club below or sign up for Online Barbell Coaching.
Barbell Group Club
The PRS Barbell Group Club is 1.5 hour barbell training sessions in a group environment of up to 6 people per session 2-3x/week.
This program allows you to train more frequently at a lower price point, and be surrounded by other individuals who will encourage and motivate you.
Cost (for 1.5 hours):
$80/session @ 20 sessions
$95/session @ 10 sessions
Mondays / wednesdays 630pm - 8pm (available)
Tuesdays / Thursdays 630pm - 8pm (FULL)
Saturdays 830am-10am or 1pm - 230pm (flex day)
If you are interested in Barbell Group Club and would like us to open a new group, please email us at email@example.com
General fitness coaching
Interested in improving your health and fitness to take advantage of life optimally?
Utilizing our general fitness coaching services enhance your strength, agility, mobility and conditioning to improve all life has to offer. Our coaches use the principals of progressive overload, dynamic mobility, and interval training to help you build the strength and cardiovascular function to improve your fitness every time you walk into the gym.
Whether you're a weekend warrior, high school or collegiate athlete, looking to lose weight and build muscle, or aging gracefully through life, general fitness coaching can help you achieve your specific goals through a dynamic, specific approach to your goals.
Past or current injuries that affect your ability to exercise? PRS takes a team approach to each client's specific needs. Our fitness coaches work closely with the PRS physical therapists to design programs that will help you decrease pain and improve function so you can enjoy training and life rather than fearing it!
Cost: $135* (for 1.5 hours):
*Discounted session packages available after initial evaluation appointment