Barbell Training Intensive

Join Dr. Alter for a two-hour in-person personalized Barbell technique Training session in Mineola, NY (Long Island) - an easy commute from the Tri-State Area.

All clients, whether seasoned lifters or newbies to lifting begin with the Barbell Training Intensive.

New to Barbell Training? Utilizing the Starting Strength method, you will learn the fundamental lifts for effective strength training during this one-on-one training session where all eyes are on you. You will learn the following movements: Squat, Bench Press, Overhead Press, Deadlift & Power Clean (when appropriate).

Have past injuries/physical limitations? Dr. Rori Alter will tailor your intensive to ensure you leave with an understanding of how to train effectively for your specific situation.

Need to brush up on your Barbell Lifts? This is perfect if you want to shake off some dust and get technique feedback on your lifts from one of the most reputable coaches in the industry.

Cost: $250 (for 2 hours)

Looking to keep training with Dr. Rori Alter after you complete the Barbell Training Intensive? You can join the barbell group club below or sign up for Online Barbell Coaching.


Barbell Group Club

The PRS Barbell Group Club is 1.5 hour barbell training sessions in a group environment of up to 6 people per session 2-3x/week.

This program allows you to train more frequently at a lower price point, and be surrounded by other individuals who will encourage and motivate you. 

Cost (for 1.5 hours):
$80/session @ 20 sessions
$95/session @ 10 sessions

Sessions:
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group Hours (Group is currently FULL):

Tuesdays / Thursdays 630pm - 8pm
Saturdays 830am-10am

If you are interested in Barbell Group Club and would like us to open a new group, please email us at dana@progressiverehabandstrength.com


 

Dr. Rori made my meet day stress free and fun! My numbers were 410, 285, 465. I added 60 pounds to my total and had left some pounds on the platform despite losing a month of training time to injuries. Rori has always gone above and beyond for me. She’s there to answer my questions and concerns, to keep my frustrations in check and to guide me to be a better coach and athlete.
— Eric Grogin