Barbell Training Intensive
Join Dr. Alter for a two-hour in-person personalized Barbell technique Training session in Mineola, NY (Long Island) - an easy commute from the Tri-State Area.
All clients, whether seasoned lifters or newbies to lifting begin with the Barbell Training Intensive.
New to Barbell Training? Utilizing the Starting Strength method, you will learn the fundamental lifts for effective strength training during this one-on-one training session where all eyes are on you. You will learn the following movements: Squat, Bench Press, Overhead Press, Deadlift & Power Clean (when appropriate).
Have past injuries/physical limitations? Dr. Rori Alter will tailor your intensive to ensure you leave with an understanding of how to train effectively for your specific situation.
Need to brush up on your Barbell Lifts? This is perfect if you want to shake off some dust and get technique feedback on your lifts from one of the most reputable coaches in the industry.