Barbell Training Intensive
Join a prs coach for a two-hour in-person personalized Barbell technique Training session in Farmingdale, NY (Long Island) - an easy commute from the Tri-State Area.
All clients, whether seasoned lifters or newbies to lifting begin with the Barbell Training Intensive.
New to Barbell Training? Utilizing the Starting Strength method, you will learn the fundamental lifts for effective strength training during this one-on-one training session where all eyes are on you. You will learn the following movements: Squat, Bench Press, Overhead Press, Deadlift & Power Clean (when appropriate).
Have past injuries/physical limitations? Our coaches are specially trained to tailor your intensive to ensure you leave with an understanding of how to train effectively for your specific situation.
Need to brush up on your Barbell Lifts? This is perfect if you want to shake off some dust and get technique feedback on your lifts from one of the most reputable coaches in the industry.
Cost: $250 (for 2 hours)
Looking to keep training with Dr. Rori Alter after you complete the Barbell Training Intensive? You can join the barbell group club below or sign up for Online Barbell Coaching.
Barbell Group Club
The PRS Barbell Group Club is 1.5 hour barbell training sessions in a group environment of up to 6 people per session 2-3x/week.
This program allows you to train more frequently at a lower price point, and be surrounded by other individuals who will encourage and motivate you.
Cost (for 1.5 hours):
$80/session @ 20 sessions
$95/session @ 10 sessions
Mondays / wednesdays 630pm - 8pm (available)
Tuesdays / Thursdays 630pm - 8pm (FULL)
Saturdays 830am-10am or 1pm - 230pm (flex day)
If you are interested in Barbell Group Club and would like us to open a new group, please email us at email@example.com
TECHNIQUE TRAINING SESSION (1 HOUR)
BEEN LIFTING ON YOUR OWN AND NEED TO CHECK IN ON A SINGLE LIFT?
Whether you’ve been lifting for a short time or several years, your form can creep putting you at risk for injury and hindering your progress.
Getting feedback from an experienced coach can ensure that you are getting the most out of your training.