programming

Barbell Technique: 9 Essentials for Injury Prevention in Powerlifting

Barbell Technique: 9 Essentials for Injury Prevention in Powerlifting

Learn how to find the most optimal barbell technique for your body, optimal performance, injury risk reduction, and athlete recovery in powerlifting.

Athlete Recovery | Barbell Physical Therapy for Injured Powerlifters

Athlete Recovery | Barbell Physical Therapy for Injured Powerlifters

When a powerlifter becomes injured in any respect, they rarely need to stop training or exclusively use non-barbell exercises during rehab. In fact, they must incorporate barbell training as rehab to optimize the athlete recovery process.

Tracking Your Barbell Training: The Importance of RPE & E1RM in Reaching Your Goals in Powerlifting & Strength Training

Tracking Your Barbell Training: The Importance of RPE & E1RM in Reaching Your Goals in Powerlifting & Strength Training

Learn why rate of perceived exertion (RPE) & estimated 1 rep max (E1RM) are the most important things to track in your barbell training log and how to use them to reduce injury & hit PRs.

RPE In Powerlifting: What is RPE? + How To Use Rating Of Perceived Exertion Optimally

RPE In Powerlifting: What is RPE? + How To Use Rating Of Perceived Exertion Optimally

Learn how to use RPE in powerlifting and barbell training to optimize strength development and injury prevention.

How To Manage Strength Training Fatigue In Your Barbell Training Program | Fatigue Management While Powerlifting

How To Manage Strength Training Fatigue In Your Barbell Training Program | Fatigue Management While Powerlifting

Learn the 3 best fatigue management hacks to avoid overtraining in powerlifting!

Exercise Prescription Guide: How to Choose the Best Exercises & Volume For Your Barbell Strength Training Program

Exercise Prescription Guide: How to Choose the Best Exercises & Volume For Your Barbell Strength Training Program

This Exercise Prescription Guide provides the best exercise, volume, & intensity for your barbell training program to reach your goals without injury!


Barbell Physical Therapy: 3 Ways to Incorporate Barbell Training into Sports Rehab & Physical Therapy for Athlete Recovery

Barbell Physical Therapy: 3 Ways to Incorporate Barbell Training into Sports Rehab & Physical Therapy for  Athlete Recovery

Understand why post-operative protocols are lackluster and provide 3 ways to incorporate barbell strength training into early physical therapy.

How To Become The Best Outpatient Sports Physical Therapist

How To Become The Best Outpatient Sports Physical Therapist

To become the best outpatient sports physical therapist, you need to help people restore what was lost and improve their lives through movement, education, strength, and autonomy in injury management and risk reduction in as little time as possible

The Beginner Barbell Training Reset: What to Do When You Take Time Off, Miss Reps, Get Injured or Progress Stalls

The Beginner Barbell Training Reset: What to Do When You Take Time Off, Miss Reps, Get Injured or Progress Stalls

If you’re training and have to take time off, miss reps during a session, get injured during a session or out of the gym, and your progress stalls while you’re in a progression, this article is here to help you!

5 Reasons To Use a Beginner Powerlifting Program After A Month Off Training

5 Reasons To Use a Beginner Powerlifting Program After A Month Off Training

If you just started training with barbells or an elite-level powerlifter before losing gym access, it doesn't matter. Having not trained with a barbell for 3-4 months means you're a novice again. Don't stress! This is actually a good thing, so hear us out!