Learn how to find the most optimal barbell technique for your body, optimal performance, injury risk reduction, and athlete recovery in powerlifting.
Read moreAthlete Recovery | Barbell Physical Therapy for Injured Powerlifters
When a powerlifter becomes injured in any respect, they rarely need to stop training or exclusively use non-barbell exercises during rehab. In fact, they must incorporate barbell training as rehab to optimize the athlete recovery process.
Read moreTracking Your Barbell Training: The Importance of RPE & E1RM in Reaching Your Goals in Powerlifting & Strength Training
Learn why rate of perceived exertion (RPE) & estimated 1 rep max (E1RM) are the most important things to track in your barbell training log and how to use them to reduce injury & hit PRs.
Read moreRPE In Powerlifting: What is RPE? + How To Use Rating Of Perceived Exertion Optimally
Learn how to use RPE in powerlifting and barbell training to optimize strength development and injury prevention.
Read moreHow To Manage Strength Training Fatigue In Your Barbell Training Program | Fatigue Management While Powerlifting
Learn the 3 best fatigue management hacks to avoid overtraining in powerlifting!
Read moreExercise Prescription Guide: How to Choose the Best Exercises & Volume For Your Barbell Strength Training Program
This Exercise Prescription Guide provides the best exercise, volume, & intensity for your barbell training program to reach your goals without injury!
Barbell Physical Therapy: 3 Ways to Incorporate Barbell Training into Sports Rehab & Physical Therapy for Athlete Recovery
Understand why post-operative protocols are lackluster and provide 3 ways to incorporate barbell strength training into early physical therapy.
Read moreHow To Become The Best Outpatient Sports Physical Therapist
To become the best outpatient sports physical therapist, you need to help people restore what was lost and improve their lives through movement, education, strength, and autonomy in injury management and risk reduction in as little time as possible
Read moreThe Beginner Barbell Training Reset: What to Do When You Take Time Off, Miss Reps, Get Injured or Progress Stalls
If you’re training and have to take time off, miss reps during a session, get injured during a session or out of the gym, and your progress stalls while you’re in a progression, this article is here to help you!
Read more5 Reasons To Use a Beginner Powerlifting Program After A Month Off Training
If you just started training with barbells or an elite-level powerlifter before losing gym access, it doesn't matter. Having not trained with a barbell for 3-4 months means you're a novice again. Don't stress! This is actually a good thing, so hear us out!
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