Personalized Strength Coaching:
In Person & Online
At Progressive Rehab & Strength (PRS), our Clinical Coaches are both licensed physical therapists and experienced strength coaches. We help barbell athletes, powerlifters, and strength enthusiasts train smarter, get stronger, and stay injury-resilient—whether you’re starting from scratch, chasing PRs, or working through pain.
With online barbell coaching and powerlifting coaching online, we meet you where you are and build a program that supports your goals for the long term.
Why Work With PRS Coaches?
Individualized programming from day one—no templates, no cookie-cutter plans.
Technique optimization with ongoing video feedback and lift analysis.
Sustainable progress using our proven training method to reduce injury risk and avoid burnout.
Clinical expertise—our coaches are Doctors of Physical Therapy with years of experience bridging rehab and high-performance training.
Accountability & support from coaches who understand the realities of busy lives, families, and careers.
Flexible coaching options to fit your experience level, goals, and training environment.
Online Barbell Coaching Options
Weekly Barbell Coaching
Fully customized training program with weekly updates.
Multiple touch points each week for support and accountability.
Ongoing video feedback and unlimited communication between check-ins.
Best for athletes who want high-level accountability, faster progress, and consistent support.
Monthly Barbell Coaching*
Customized training program written for your goals and reviewed every 4 weeks.
Video analysis provided in our private coaching group.
Programs include built-in modification guidelines so you can adjust on your own as needed based on your training response.
Perfect for experienced lifters who want expert oversight with flexibility.
Online Training Sessions
Train live via video with a PRS Clinical Coach.
Receive real-time feedback, technical corrections, and motivation—wherever you train.
Available as single sessions or ongoing packages.
Excellent for lifters training in home or private gyms.
Nutrition Coaching
Personalized nutrition strategies built around your training, lifestyle, and dietary history.
Weekly check-ins, monthly 1-on-1 calls, and multiple touch points throughout the week.
Support for fat loss, muscle gain, performance fueling, or navigating life changes such as returning to training postpartum or managing a busy schedule.
*Monthly coaching is not available while pregnant, for the first 12 weeks postpartum, if you are a new client joining us for the first time, or if you are a new client joining us within the first year postpartum.
In-Person Barbell Coaching Options
Located in Farmingdale, NY (steps from the LIRR and right off the LIE). In-person sessions in PA/NJ available by request.
Barbell Training Intensives
90-120 minute private sessions focusing on learning or refining the 4 big lifts with expert instruction.
Tailored modifications for injuries or limitations.
Leave with confidence and a clear roadmap forward.
Best for lifters traveling from outside Nassau County, NY, who want an in-depth technique assessment.
Required as an introductory session for individuals seeking ongoing in-person training session, group training, or future technique sessions
1-on-1 Coaching Sessions
45–90 minute private training sessions focused on your goals.
Technique development, personalized program guidance, and injury-aware coaching.
Multi-session packages include a fully customized training plan.
Technique Sessions
Focused 60-minute sessions on a single lift.
Ideal for breaking through plateaus or adjusting around injuries.
Small Group Training
Train alongside 1–2 other lifters in a supportive environment.
Receive real-time coaching during warm-ups and working sets.
Learn from feedback given to your peers while building community.
Specialized Coaching Includes
Pregnancy & Postpartum Coaching – safe, strength-based, individualized programs adapted to each stage of your pregnancy or recovery.
Coaching for Individuals with Neurological Conditions – progressive barbell training tailored to support long-term strength and improved function.
Competitive Powerlifting Coaching – from beginner meets through the highest levels of competition, including weight class management.
Pre- and Post-Surgical Coaching – return-to-training guidance before and after orthopedic or other surgeries.
Coaching for Spinal Conditions and Other Medical Conditions – specialized programming designed to keep you lifting safely and effectively.
In-Person Barbell Coaching Services
Take the Next Step
Not sure which coaching option is right for you?
👉 Book a Free Consultation Call with a PRS Clinical Coach today. We’ll talk through your training history, goals, and challenges, then recommend the coaching path that will set you up for success.
With PRS, you’ll have expert strength coaching in-person or online, personalized guidance, and the support you need to keep progressing for years to come.