Barbell Technique: 9 Essentials for Injury Prevention in Powerlifting

July 9, 2022 Drs. Rori Alter & Alyssa Haveson

Learn how to find the most optimal barbell technique for your body, optimal performance, injury risk reduction, and athlete recovery in powerlifting.

Athlete Recovery | Barbell Physical Therapy for Injured Powerlifters

June 15, 2022 Dr. Alyssa Haveson & Dr. Rori Alter

When a powerlifter becomes injured in any respect, they rarely need to stop training or exclusively use non-barbell exercises during rehab. In fact, they must incorporate barbell training as rehab to optimize the athlete recovery process.

Tracking Your Barbell Training: The Importance of RPE & E1RM in Reaching Your Goals in Powerlifting & Strength Training

May 21, 2022 Drs. Rori Alter & Alyssa Haveson

Learn why rate of perceived exertion (RPE) & estimated 1 rep max (E1RM) are the most important things to track in your barbell training log and how to use them to reduce injury & hit PRs.

RPE In Powerlifting: What is RPE? + How To Use Rating Of Perceived Exertion Optimally

May 7, 2022 Drs. Rori Alter & Alyssa Haveson

Learn how to use RPE in powerlifting and barbell training to optimize strength development and injury prevention.