Rehab Coaching Services:
In Person & Online
Evidence-Based Rehab Coaching for Powerlifters, Barbell Lifters & Strength Athletes
At Progressive Rehab & Strength, we combine the clinical expertise of licensed physical therapists with the practical knowledge of barbell strength coaches. Our goal is to help you return to training, recover from injury, and build lasting strength without fear of setbacks.
We specialize in working with barbell athletes, powerlifters, and active individuals who want more than generic rehab. Through online rehab coaching and in-person physical therapy for lifters, you’ll get personalized guidance that keeps you progressing.
Why Choose PRS for Rehab Coaching?
Clinically driven programming from licensed physical therapists.
Strength-first rehab approach that prioritizes your training goals.
Customized exercise progressions that adapt as you recover.
Collaborative care with your medical providers and lifting coaches.
Unlimited communication in whatever form you need to keep you supported.
Sustainable rehab methods that bridge the gap between rehab and barbell training, reduce re-injury risk, and build long-term resilience.
Online Rehab Coaching
Initial video consultation to assess your history, goals, and current limitations.
Session-to-session customized programming, updated based on your check-ins.
Ongoing lift analysis, technique modifications, and exercise progressions.
Unlimited text/email support for questions, concerns, or quick adjustments.
Collaboration with your medical team and your current strength coach to ensure a smooth and successful return to regular training.
Online rehab coaching is ideal if you’re managing pain, coming back from injury, or want to keep training safely with expert oversight from anywhere in the world.
Specialized Rehab Coaching
Pelvic Floor & Incontinence Coaching – assess lifting technique, lifestyle factors, and training demands to reduce symptoms and keep you lifting confidently.
Pregnancy & Postpartum Rehab Coaching – safe, progressive programming that supports recovery and strength-building at every stage.
Pre- and Post-Surgical Coaching – return-to-training plans before and after orthopedic or spine surgery.
Chronic & Complex Conditions – specialized programming for spinal conditions, tendon injuries, joint replacements, and more.
Competitive Powerlifting Rehab Coaching – manage injuries while staying competition-ready, including weight class considerations.
Rehab Coaching for Neurological & Spinal Conditions – progressive, strength-based rehab tailored to medical complexities.
Injury Prevention & Technique Optimization – targeted interventions to keep you training consistently without setbacks.
In-Person Rehab Coaching
Available in Farmingdale, NY (near the LIRR and LIE) and by request in PA/NJ.
Our licensed physical therapists provide one-on-one rehab sessions tailored for lifters and athletes:
Comprehensive physical therapy evaluations and treatments.
Ongoing assessment and diagnosis at every session.
Rehab treatment plans that support strength training and return to lifting.
Conditions treated include:
Low back pain & disc injuries
Tendonopathies
Hip pain and impingement (FAI)
Chronic or acute knee & shoulder pain
Plantar fasciitis
Post-op recovery and joint replacements
Preventative care to stay ahead of injuries
Take the Next Step
Don’t settle for generic rehab that sidelines you. With PRS, you’ll get rehab coaching built for lifters, designed to keep you strong, safe, and progressing.
👉 Book a Free Consultation Call with a PRS Clinical Coach today and start your recovery with confidence.