Learn how to find the most optimal barbell technique for your body, optimal performance, injury risk reduction, and athlete recovery in powerlifting.
Read moreAthlete Recovery | Barbell Physical Therapy for Injured Powerlifters
When a powerlifter becomes injured in any respect, they rarely need to stop training or exclusively use non-barbell exercises during rehab. In fact, they must incorporate barbell training as rehab to optimize the athlete recovery process.
Read moreTracking Your Barbell Training: The Importance of RPE & E1RM in Reaching Your Goals in Powerlifting & Strength Training
Learn why rate of perceived exertion (RPE) & estimated 1 rep max (E1RM) are the most important things to track in your barbell training log and how to use them to reduce injury & hit PRs.
Read moreRPE In Powerlifting: What is RPE? + How To Use Rating Of Perceived Exertion Optimally
Learn how to use RPE in powerlifting and barbell training to optimize strength development and injury prevention.
Read moreHow To Manage Strength Training Fatigue In Your Barbell Training Program | Fatigue Management While Powerlifting
Learn the 3 best fatigue management hacks to avoid overtraining in powerlifting!
Read moreExercise Prescription Guide: How to Choose the Best Exercises & Volume For Your Barbell Strength Training Program
This Exercise Prescription Guide provides the best exercise, volume, & intensity for your barbell training program to reach your goals without injury!