novice linear progression

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Barbell Physical Therapy: 3 Ways to Incorporate Barbell Training into Sports Rehab & Physical Therapy for Athlete Recovery

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Barbell Physical Therapy: 3 Ways to Incorporate Barbell Training into Sports Rehab & Physical Therapy for Athlete Recovery

Understand why post-operative protocols are lackluster and provide 3 ways to incorporate barbell strength training into early physical therapy.

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How To Become The Best Outpatient Sports Physical Therapist

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How To Become The Best Outpatient Sports Physical Therapist

To become the best outpatient sports physical therapist, you need to help people restore what was lost and improve their lives through movement, education, strength, and autonomy in injury management and risk reduction in as little time as possible

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5 Reasons To Use a Beginner Powerlifting Program After A Month Off Training

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5 Reasons To Use a Beginner Powerlifting Program After A Month Off Training

If you just started training with barbells or an elite-level powerlifter before losing gym access, it doesn't matter. Having not trained with a barbell for 3-4 months means you're a novice again. Don't stress! This is actually a good thing, so hear us out!

How To Incorporate Cardio Into Your Strength Program

How To Incorporate Cardio Into Your Strength Program

Being strong and being fit are not the same thing. You don’t have to give up cardio when you start resistance training with barbells. Here’s exactly how to structure cardio into the Starting Strength Novice Linear Progression. So keep on doing your conditioning, cardio, or hobbies. Let’s be strong and fit!