If you’re training and have to take time off, miss reps during a session, get injured during a session or out of the gym, and your progress stalls while you’re in a progression, this article is here to help you!
Read more5 Reasons To Use a Beginner Powerlifting Program After A Month Off Training
If you just started training with barbells or an elite-level powerlifter before losing gym access, it doesn't matter. Having not trained with a barbell for 3-4 months means you're a novice again. Don't stress! This is actually a good thing, so hear us out!
Read moreThe Safety of Barbell Resistance Training for Adult Powerlifters with Scoliosis
Barbell resistance training is the most effective type of exercise training to accomplish nearly all goals. From achieving a muscular and lean physique to maintaining health and function as you age, and rehabilitating from surgery and returning to your sport of choice. But often, doctors, physical therapists, and chiropractors shy away from “lifting weights” because they lack an understanding of safe and effective programming and technique implementation across the life and healthspan.
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