PRS Blackboard
Barbell Coaching & Movement Optimization Pre-Course Material
(Formerly Technical Models)
Welcome Video (MUST WATCH!)
PRE-COURSE INFORMATION
READING MATERIAL
Book Readings: Starting Strength Basic Barbell Training (3rd Edition)
1. Chapter 1
2. Chapter 2: Loaded Human Movement (middle of p. 10 thru middle of p. 14); Leverage & Movement (p. 29 through top of p. 37, stop at Common Problems)
Other Readings
Why Barbells are Better than Machines, Mark Rippetoe
Muscle Physiology, Dr. Ebneshahidi
Muscle Physiology, UC San Diego
Muscle Physiology and Contraction, Carolyn A Greig & David A Jones
Neuromuscular Efficiency (NME) for the Strength-Lifter, C.J. Gotcher
OPTIONAL: Muscle Physiology Worksheet
*Content subject to change
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