PRS Blackboard
Barbell Coaching & Movement Optimization*
(Formerly Technical Models)
Lecture 10: Bench Press Part 1
Lecture 11: Bench Press Part 2
Lecture 12: Press Part 1
Lecture 13: Press Part 2
The PRS Lifting Manual: Coaching the Barbell Lifts
*Content subject to change
© Progressive Rehab & Strength, LLC 2020