Sales Page Banner_v2.png

PRS Blackboard

Barbell Coaching & Movement Optimization*
(Formerly Technical Models)

Lecture 1: Biomechanics
Lecture 2: Conceptual Ideas
Lecture 3: Barbell Lift Categories

Lecture 4: Coaching Movement
Lecture 5: Assessing & Correcting Movement

Lecture 6: Squat Part 1
Lecture 7: Squat Part 2
Lecture 8: Deadlift Part 1
Lecture 9: Deadlift Part 2

Copy of Module Icons (5).png

Lecture 10: Bench Press Part 1
Lecture 11: Bench Press Part 2
Lecture 12: Press Part 1
Lecture 13: Press Part 2

PRS Lifting Manual

The PRS Lifting Manual: Coaching the Barbell Lifts

*Content subject to change

© Progressive Rehab & Strength, LLC 2020