PRS Blackboard
Barbell Coaching & Movement Optimization Module 1
(Formerly Technical Models)
Module 1, Lecture 1: Biomechanics
Lecture 1 Outline.
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Reading Material
1. Essential Topics of Kinesiology
2. Muscle: The Ultimate Force Generator in the Body
Click Here for the Lecture Outline
Reading Material
1. Essential Topics of Kinesiology
2. Muscle: The Ultimate Force Generator in the Body
Module 1, Lecture 2: Conceptual Ideas
Lecture 2 Outline
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Reading Material
1. Valsalva Video by Dr. Stef Bradford, PhD
2. The Valsalva & Stroke: Time For Everyone To Take A Deep Breath by Dr. Jonathan Sullivan, MD
3. The Valsalva manoeuvre: physiology and clinical examples
4. Injuries in Training: 7 Keys to Injury Risk Reduction & Longevity in Powerlifting
Additional Readings Not Required
1. Narrative review of injuries in powerlifting with special reference to their association to the squat, bench press and deadlift
2. Injuries and Overuse Syndromes in Powerlifting
Module 1, Lecture 3: Barbell Lift Categories
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Lecture 3 Outline
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Reading Material
1. The Sticking Point in the Bench Press, the Squat, and the Deadlift: Similarities and Differences, and Their Significance for Research and Practice
2. 56 Barbell Lift Alternatives
1. The Sticking Point in the Bench Press, the Squat, and the Deadlift: Similarities and Differences, and Their Significance for Research and Practice
2. 56 Barbell Lift Alternatives
*Content subject to change
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