PRS Blackboard
Programming Fundamentals* Pre-Course Material
PRE-COURSE OPTIONAL READING MATERIAL
This information is beneficial but not required in order to be successful in the course.
Muscle Physiology, Dr. Ebneshahidi
Muscle Physiology & Contraction
Practical Programming for Strength Training (3rd Ed.) Chapter 4
Starting Strength Adaptation: Period, Persistence, and Prioritization
British Medical Journal: Stress and the General Adaptation Syndrome
Practical Programming for Strength Training (3rd Ed.) Pages 11-17
Programming Fundamentals: Pre-Course Terminology
Starting Strength: Training vs. Exercise
Starting Strength Basic Barbell Training (3rd Ed.) Pages 291-295
*We reserve the right to make changes to the course content, format, delivery, and accessibility at anytime.
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