Module 2, Lecture 4: Comparison & Integration of Various Intermediate & Advanced Programming Methods

+ Lecture 4 Outline & Charts

Click Here for the Lecture Outline
Click Here for the Lecture 4 Charts
Click Here for the Lecture 4 Completed Charts

+ Reading Material

1. 5-3-1 Manual: p. 6 through top of p. 10; bottom of p. 20 through top of p. 30
2. Practical Programming: Texas Method (Ch. 6: bottom of p. 113 through middle of p. 145), Heavy Light Medium (Ch. 6: middle of p. 157 through end of chapter)
3. The Texas Method, by Mark Rippetoe
4. Daily Undulating Periodization - Stronger by Science
5. Powerlifting to Win: A Review of the Conjugate Method

+ Additional Readings (Optional)

1. A Review of Conjugate Method, by Jordan Syatt
2. Getting Smart with Daily Undulating Periodization, by Powerlifting University

Module 2, Lecture 5: IVLI, 4-Day Split, 4-Day Mixed Split, 2-Day Split

+ Lecture 5 Outline & Charts (No Additional Reading Material)

Click Here for the Lecture Outline
Click Here for the Lecture 5 Charts
Click Here for the Cohort 2 Mini-Lecture 5 Charts

Module 2, Lecture 6: Athlete/Client Assessment/Training Decision Considerations

+ Lecture 6 Outline & Charts

Click Here for the Lecture Outline
Click Here for the Lecture 6 Charts

+ Lecture 6 Reading Material

The Safety of Barbell Resistance Training for Adult Powerlifters with Scoliosis; Drs. Alyssa Haveson & Rori Alter
Clinical Coach Membership Lecture: Scoliosis & Leg Legnth Discrepancies in Barbell Training