pain science

Shoulder Impingement & Resistance Training: What Powerlifters, Weightlifters and Barbell Strength Athletes Need to Know to Understand Shoulder Injuries

Shoulder Impingement & Resistance Training: What Powerlifters, Weightlifters and Barbell Strength Athletes Need to Know to Understand Shoulder Injuries

If you’ve ever felt a sharp pain at the tip of your shoulder when lifting overhead or during a specific portion of the bench press and it’s held you back from expressing your strength, you've probably been diagnosed with shoulder impingement: a vague diagnosis that leaves you with the general advice of "Does that hurt? Don't do that". In the world of lifting, let me tell you: THERE IS A BETTER WAY.

3 Analogies to Help You Barbell Train Even When You're In Pain

3 Analogies to Help You Barbell Train Even When You're In Pain

You’re training hard, chasing PRs, and working your butt off to make a difference for yourself in and out of the gym. However, when things don’t go your way, you may end up in pain. Whether it’s a pain you’ve been dealing with forever or simply a new pain to add to the list, it sucks. Rest assured, it happens to the best of us.