In a perfect world, you should pull all the slack out of the bar and body system in the deadlift set up. But if you’re making one of these three biggest deadlift set-up errors, here is how to fix them!

How you position your gaze and maintain your neck position when you lift is important. Your body’s balance responds to your neck and eye position so when you are barbell training, it’s important to keep your neck still and your eyes fixed to one point.