All online coaching services include:
An initial video call at the start of your program
Analysis of your personal goals, timeline and needs
Access to a private team facebook group for support by PRS teammates and coaches. We’ll meet you where you’re at and help you progressively build a sustainable approach to your fitness, strength, and/or nutrition goals
Weekly or monthly barbell coaching:
For athletes looking for a comprehensive, unique, and dynamic approach to strength training.
Development of customized training
Regular check-in correspondence and video analysis by your coach
Program personalization and modification
Unlimited email support with you coach for questions / concerns (Weekly Coaching only)
For Weekly barbell Coaching click here.
For Monthly barbell Coaching click here.
nutrition coaching:
A customized plan adjusted every week
Personalized daily nutritional recommendations based on your objectives
Weekly check-in correspondence and progress analysis by your coach
Weekly correspondence for accountability
Monthly progress video coaching call
Unlimited email support with your coach for questions / concerns
For nutrition coaching click here.
For weekly barbell coaching & Nutrition coaching click here.
pre/postnatal and pregnancy coaching:
Analysis of your personal goals, pregnancy history, and objectives while pregnant
Weekly check-in correspondence, video analysis, and troubleshooting by your coach
Program modification throughout your pregnancy
Unlimited email support with your coach for questions / concerns
For Pre/Postnatal and Pregnancy Coaching click here.
rehab coaching:
Follow-up videos calls
Development of customized programming updated as needed in real time
Session-to-session check-in correspondence, video analysis, programming modification and delivery
Unlimited email and text support with your coach for questions and concerns
Collaboration with your medical and personal coaching team as necessary
For rehab coaching click here.
pelvic floor / incontinence coaching:
Analysis of your personal situation, program, lifting technique, and contributing factors to the incontinence you’re experiencing
Recommend techniques, programming adjustments and equipment modifications based on the initial call
Guide and direct you to the appropriate medical professional if the symptoms you are experiencing are beyond the scope of powerlifting
includes a 1-hour consultation call and up to 4-weeks of follow-up as needed