Being pregnant doesn’t mean stop training!
The PRS coaching team has worked with many women during and leading up to pregnancy, through pregnancy, and in the postnatal period.
OUR GOAL IS TO FULLY ASSESS YOU AS A LIFTER & MOTHER (TO BE), REVIEW YOUR TRAINING HISTORY, DELVE INTO YOUR EXISTING PREGNANCY (IF CURRENTLY PREGNANT), AND PROVIDE YOU WITH A PROGRAM (AND ALL THE SUPPORT). WE’LL HELP KEEP YOU STRONG AS YOUR PROGRESS TO DELIVERY AND HELP YOU REGAIN AND SURPASS YOUR PRE PREGNANCY STRENGTH LEVELS AFTER WHILE NAVIGATING LIFE AS A NEW MOMMY (OR MOMMY WITH MORE CHILDREN!).
Pre/Postnatal & Pregnancy Programming Includes:
Initial 30-minute video coaching call at the start of your program
Analysis of your personal goals, pregnancy history, and objectives while pregnant
Development of customized programming updated regularly in real time
Weekly check-in correspondence, video analysis, and troubleshooting by your coach
Program modification as needed based on the progression of your pregnancy
Unlimited email support with your coach for questions / concerns
Access to our private team facebook group for social support and video feedback from all the PRS coaches
$279 first 4-weeks + $239 thereafter (that's $59/week!) - sign up here
$575 for 12-weeks (that's $48/week!) - sign up here
*All payments are recurring until cancelled*
“I worked with Rori before, during, and after my last pregnancy and found her coaching to be invaluable every step of the way. We were able to adjust my programming when needed during my pregnancy, so that I continued to lift regularly until I was 35 weeks along. I was even able to hit some PRs on my squat and bench during this time! After I had my son, she helped me ease back in to lifting and gave me specific instructions for rehabilitating my core. My physical recovery from birth was easier than it had even been before, and I credit that to continuing to train throughout my pregnancy. I highly recommend Rori as a coach. Her combination of expertise, enthusiasm and dedication to her client's success is very unique.” - Natalie C.