The Online Barbell Coaching Program includes:

  • One 30-minute coaching video call with your coach at the start of your program
  • Analysis of your goals and needs
  • Development of a customized programming plan delivered in three 4-week blocks (12 weeks)
  • Weekly check-in correspondence and video analysis
  • Program modification as needed based on objectives
  • Unlimited email support for questions / concerns

The success rate of PRS clients is extremely high due to our personalized and detailed approach to coaching and check-in methodology. If you follow our recommendations and guidance, results are imminent.


$249 first 4-weeks + 209 thereafter (that's $52/week!) - sign up here

$550 for 12-weeks (that's $45/week!) - sign up here

$950 for 24-weeks (that's $39/week!) - sign up here

*All payments are recurring until cancelled*

Serious about your training? Have PRS Coaches customize both your nutrition and barbell programming for the best results. This is the most popular program and by signing up for both Nutrition & Barbell Coaching, you save 15%!

The effects of good nutrition on your training is scientifically proven. Through our personalized approach to coaching, PRS coaches will design a nutrition program that always has your training in mind and will craft a barbell program based on your needs and goals.

Many of our Nutrition & Barbell Coaching clients are international and nationally ranked powerlifters, weekend warriors and stay at home moms who seek to train effectively and eat optimally.

Read more about it here.

I think what I valued most was the personal approach for me, especially being extremely responsive and invested in my improvement.
— Brad Coulliard