in-person barbell coaching in meridian, ms with dr. liz Zeutschel
Barbell Training Intensive (2 hours) -
Join Dr. zeutschel for a two-hour in-person personalized Barbell technique Training session in meridian, ms.
All clients, whether seasoned lifters or newbies to lifting can benefit from the Barbell Training Intensive where the technique of all 3+ lifts are assessed.
New to Barbell Training? Utilizing the Starting Strength method, you will learn the fundamental lifts for effective strength training during this one-on-one training session where all eyes are on you. You will learn the following movements: Squat, Bench Press, Overhead Press, Deadlift & Power Clean (when appropriate).
Have past injuries/physical limitations? Liz will tailor your intensive to ensure you leave with an understanding of how to train effectively for your specific situation.
Need to brush up on your Barbell Lifts? This is perfect if you want to shake off some dust and get technique feedback on your lifts from one of the most reputable coaches in the industry.