The Free PRS Sustainable Training Builder: 

Get the completely customizable barbell training, powerlifting, & nutrition builder that tracks the most important training metrics for free!

The PRS Sustainable Training Builder is designed to help you completely customize and adjust your barbell training program and nutrition by tracking the most important data for:

✓Optimal Performance 

✓Optimal Recovery

✓Sustainability

The builder is 100% customizable, helping you monitor important training parameters so you know exactly when (or when not) to make a change to any or all lifts in your program. 

What’s important?

→Data analysis and display of the most important Key Performance Indicators (KPIs) for sustainability and injury risk reduction

→Ease of use and customizability 

→Easy to build, updated, and track your training program right on your phone

This builder is for you if you’re:

1️⃣An athlete writing your own barbell training program and looking for a better way to make intra-sessions, short-term, and long-term programming decisions

2️⃣A barbell strength or powerlifting coach looking to efficiently and swiftly create programs, track and monitor training fatigue, and host client programs without monthly fees all while maximally reducing injury risk

3️⃣A rehab clinician looking to help barbell strength or powerlifting athletes monitor training stress and fatigue more effectively during the athlete recovery and return to sport process

Then the PRS Sustainable Training Builder is what you’re looking for!

“The PRS tracking system is easy to use. I enter reps, weight and RPE from my phone during training sessions. It is easy to gauge progress and I love seeing the E1RM in each session. Fantastic for motivation. The best part for me, as an athlete, is the PRS data system has taught me to understand and properly utilize RPE. As a result, I am confident to make slight changes as needed during training if things feel a bit heavy.”

-Trina Scordo (USAPL Masters Lifter)

The Builder is NOT a prebuilt program!

You’ll be able to:

✓Create unique and completely individualized programs for yourself or each client

✓Add as MANY exercises as you want 

✓Track and monitor RPE, E1RM, tonnage, and volume for ANY exercise

✓Easily adjust and build programs on a session, weekly, and monthly basis

✓Log and track training directly on your phone

The Sustainable Training Builder is our completely customizable program that allows you to easily build, progress, track, monitor, and adjust your barbell training or powerlifting over time using the PRS Method OR any other programming method you’d like. 

The Builder system is built with the ability to program five training days and conditioning and is integrated with our Sustainable Training Log to easily monitor and track all important training variables on a micro and macro level. 

Key Features:

→Customizable monthly training calendars

→Multiple PRS Templates to choose from

→Easily write and copy custom programs week to week with one click

→Exercise, Session & Weekly RPE display

→Exercise data display for Estimated 1 Rep Max, Tonnage & Volume

→Unlimited ability to add exercises

Also Included - The Sustainable Nutrition Tracker: 

The nutrition tracker has developed through years of helping recreation through competitive level barbell trainees and powerlifters build nutrition habits that support their goals of:

✓Recovery

✓Weight management

✓Muscular strength and development

✓The enjoyment of life

By synthesizing information about body weight, dietary intake, hydration, physical activity, sleep, and motivation, the tracker helps you identify where you are now, see the big picture, keep things in perspective, and make small adjustments over time to support your goals. 

This Tracker should be used in combination with a food diary app (like MyFitnessPal) to provide highly synthesized weekly data to learn about and make nutrition habits as easy as possible