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Barbell Coaching
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Content
Articles
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Courses
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About
The PRS Approach
Who We Are
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LOGIN / ACCOUNT
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Training & Older Adults

  • Comparison of Balance Performance Between Masters Olympic Weightlifters and Runners
  • Eccentric and Concentric Resistance Exercise Comparison for Knee Osteoarthritis
  • Heavy Resistance Training in Breast Cancer Patients Undergoing Adjuvant Therapy
  • Low-load Resistance Training Performed to Muscle Failure or Near Muscle Failure Does Not Promote Additional Gains on Muscle Strength, Hypertrophy, and Functional Performance of Older Adults
  • Objectively Measured Physical Activity is Associated with Vertebral Size in Midlife
  • Resistance Training Performed with Single and Multiple Sets Induces Similar Improvements in Muscular Strength, Muscle Mass, Muscle Quality, and IGF-1 in Older Women: A Randomized Controlled Trial
  • Resistance Training Volume Enhances Muscle Hypertrophy, but Not Strength in Postmenopausal Women: A Randomized Controlled Trial

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