Lecture 7 Outline

Reading Material
1. Practical Programming: Ch. 8, start through end of Pyramid Model for Powerlifters (p.175-middle p.185), Off-season Routine (bottom p.199-p.201) - stopping at Power Sports Program
2. Applied Periodization - A Methodological Approach
3. New Horizons for the Methodology and Physiology of Training Periodization; Vladimir B. Issurin

Lecture 8 Outline

Reading Material
1. Practical Programming: Ch. 5, stopping at Stretching
2. Practical Programming: Ch. 7, stopping at The Texas Method
3. Effects of Fatigue from Resistance Training
4. RPE Method of Volume Autoregulation within a Periodized Program
5. NSCA Training Load Chart
6. NSCA: Strength, Size, or Power?

Lecture 9 Outline

Reading Material
Practical Programming: Chapter 8
1. Start Start at Classic Powerlifting Taper (p. 189) and stop before Advanced Strongman Training Program-Classic Taper (p. 191)
2. Start at Two Steps Forward, One Step Back (p. 195) and stop before Off-season Powerlifting Routine (p. 199)
3. Start at Strong Gym (p. 203) and finish chapter.