PRS Sustainable Training Builders: 

The most affordable customizable barbell training, powerlifting, & nutrition systems designed by elite powerlifting coaches & rehabilitation professionals.

The PRS Sustainable Training Builders are designed to help barbell coaches and athletes completely customize their barbell training programs and nutrition by tracking the most important data for:

✓Optimal Performance 

✓Optimal Recovery

✓Sustainability

Over the years, Dr. Rori Alter and the PRS Clinical Coaches tried and tested their own unique system as there has yet to be a coaching app or platform that meets the requirements of the PRS Injury Risk Reduction and Sustainability Approach.

What’s important?

✓Digital delivery of coaching to multiple athletes at an affordable cost

✓Data analysis and display of the most important Key Performance Indicators (KPIs) for sustainability and injury risk reduction

✓Ease of use and customizability 

After mentoring and educating barbell strength coaches and rehab clinicians through her online education system, the PRS Blackboard, for three years, the next step was for Dr. Rori Alter to develop her coaching templates into a usable format so the coaches graduating with the PRS Coaching Certification had what they needed to implement the PRS Sustainable Training Method with their clients. 

But we know that PRSCs aren’t the only ones in search of the best, most customizable, and affordable coaching platform.

If you’re a barbell strength athlete, coach, or rehab clinician looking to:

✓Maximize Strength & Muscular Development

✓Reduce Injury Risk

✓Optimize Goal Attainment

✓Instill Longevity in Lifting & Life

Then the PRS Sustainable Training Builders are right for you.

“The PRS tracking system is easy to use. I enter reps, weight and RPE from my phone during training sessions. It is easy to gauge progress and I love seeing the E1RM in each session. Fantastic for motivation. The best part for me, as an athlete, is the PRS data system has taught me to understand and properly utilize RPE. As a result, I am confident to make slight changes as needed during training if things feel a bit heavy.”

-Trina Scordo (USAPL Masters Lifter)

The PRS Sustainable Training Builders are easy to use with each and everyone of your clients as they progress and work with you long term AND as you add more and more clients to your roster. 

Our Builders are available for one-time purchase for personal and professional coaching usage with your own training methods, templates, or the PRS Sustainable Training Method. 

You do NOT need to be a PRS Coach to use them!

Our Coaching Builders Aim to Help You Grow & Scale Your Coaching Business Through:

1. Completely Individualized Training Programs

2. Performance & Progress Monitoring & Assessment

3. Managing Nutrition & Health

4. Increasing & Improving Coach/Client Communication

5. Creating Sustainability & Retainability easily and affordably 

These builders are 100% customizable, helping you monitor important training parameters so you know exactly when (or when not) to make a change to any or all lifts in your program. 

The Builders are NOT prebuilt programs!

✓Create unique and completely individualized programs for yourself or each client

✓Add as MANY exercises as you want 

✓Track and monitor RPE, E1RM, tonnage, and volume for ANY exercise

✓Easily adjust and build programs on a session, weekly, and monthly basis

✓Log and track training directly on your phone

Because of the customization of the builders, they can be used with any type of strength or fitness athlete or exercise enthusiast AND can be used in the rehabilitation setting. 

You will no longer have to:

❌ Pay for an app that does not meet all your need

❌ Have your training program, nutrition data, and training log in different places 

❌ Waste time and frustrations setting up custom spreadsheets 

With the ability to view training stress and load on a micro and macro level you will be able to fine tune your barbell training program to finesse progress while drastically reducing injury risk.

The Custom PRS Sustainable Barbell Training Builders do this by monitoring very specific Key Performance Indicators including:

→ Individual Exercise RPE

→ Average Exercise RPE 

→ Session RPE

→ Weekly RPE

→ Exercise Volume

→ Exercise Tonnage

→ Main & Supplemental Lift E1RM & Volume

Additional Benefits of The PRS Sustainable Barbell Training Builders:

✓All our Builders are designed via Google Sheets for easy access and use by both athletes and coaches no matter where you are. 

✓The sharing process allows all parties to see real time adjustments to the barbell training program, nutrition program, and data entries for quick and easy communication. 

✓Coaching Generators are also available “offline” with the ability to update them without internet access. Once internet connection is re-established, the sheets automatically update for all users. 

Google Sheets allows extreme versatility for both the athlete and coach and has minimal to no annual cost thus is the most affordable way for you to track the most important data for yourself or your athletes.

Key Features of the Sustainable Training Builders Include:

Training Fatigue Indicators: Through the use of Rating of Perceived Exertion (RPE), the training log will identify when acute training fatigue begins or sustains high stress. The training log tracks exercise, session, and weekly average RPE and will turn orange when fatigue levels are within 8.5-9 RPE and red for RPE 9+. This helps athletes, coaches, and rehab clinicians easily and immediately identify when training stress should be adjusted to reduce the risk of injury and overtraining.

Recovery & Progress Monitoring: Our annual track sheets and charts provide a beautiful display of Estimate 1 Rep Maximum (e1rm) and other training data that supports the assessment or recovery and progress over time. Having this annual display allows you to easily monitor response to training, see training trends over time, and make program decisions with objective and subjective data and more support.

Choose From The:

Sustainable Training Builder | Sustainable Training Log | Sustainable Nutrition Tracker | Sustainable Training Triple Threat

take a tour!

Sustainable Training Builder: 

The Sustainable Training Builder is our completely customizable program that allows you to easily build, progress, track, monitor, and adjust your barbell training or powerlifting over time using the PRS Method OR any other programming method you’d like. 

The Builder system is built with the ability to program five training days and conditioning and is integrated with our Sustainable Training Log to easily monitor and track all important training variables on a micro and macro level. 

Key Features:

✓Customizable monthly training calendars

✓Multiple PRS Templates to choose from

✓Easily write and copy custom programs week to week with one click

✓Exercise, Session & Weekly RPE display

✓Session and annual display of E1RM, Average RPE, Tonnage, and Volume

✓Annual Program Vision so you can easily see what you did last month, 3 months ago, or a year ago

✓Unlimited ability to add exercises 

Who’s It Best For:

→Athletes, coaches, and clinicians who value data supported training, injury risk reduction, and sustainability in training and business

→Barbell training or powerlifting athletes who write (or want to write) their own program/coach themselves

→Barbell training or powerlifting coaches who value client goals, injury risk reduction, cost-effectiveness, scalability, and easy communication with clients

→Rehab clinicians who work with rehabilitating barbell trainees and/or who want to integrate coaching into their clinical practice

Sustainable Training Log: 

The PRS Sustainable Training Log is our tried and tested barbell training log that we’ve been using with clients since 2015. This simple to use training log is accessible via Google Sheets on both desktop and mobile devices and designed to easily monitor and track all important training variables on a micro and macro level. 

Key Features:

✓Daily, Weekly and Annual Data display

✓Exercise, Session & Weekly RPE display

✓Session and annual display of E1RM, Average RPE, Tonnage, and Volume

✓Unlimited ability to add exercises 

Who’s It Best For: 

→Barbell training or powerlifting athletes who receiving programming through a system that does not track daily, weekly, and annual RPE and E1RM for the main barbell and supplemental lifts

→Barbell training or powerlifting athletes who coach themselves and would like a systematic way to quickly and easily track and display training stress

→Powerlifting or barbell coaches who like using the current programming delivery system but need a more robust way to track their clients training, performance, and recovery

→Rehab clinicians who want to provide a way for their clients to understand training stress and response and how that influences their recovery, return-to-sport, and injury risk

Sustainable Nutrition Tracker: 

The nutrition tracker has developed through years of helping recreation through competitive level barbell trainees and powerlifters build nutrition habits that support their goals of:

✓Recovery

✓Weight management

✓Muscular strength and development

✓The enjoyment of life

By synthesizing information about body weight, dietary intake, hydration, physical activity, sleep, and motivation, the tracker helps you identify where you are now, see the big picture, keep things in perspective, and make small adjustments over time to support your goals. 

This Tracker should be used in combination with a food diary app (like MyFitnessPal) to provide highly synthesized weekly and annual data to learn about and make nutrition habits as easy as possible. 

Key Features:

✓Customizable weigh in frequency

✓Daily & Weekly average weight, sleep, stress, and training stress display to assess their influence on training recovery and weight management

✓Average weekly macros, calories, sodium, fiber, and hydration

✓Physical Activity Monitoring

✓Trends mapped out over time

Who’s It Best For:

→Athletes who value the benefits of nutrition, sleep and stress management have on training recovery, performance and progress

→Coaches and Rehab Clinicians who want a more integrative way to help their athletes with training progress and recovery through nutrition, sleep, and stress management

Sustainable Training Triple Threat: 

This full package PRS Sustainable Coaching System integrates all the features of the Sustainable Training Builder, Log & Nutrition Tracker into one Google Sheet so you have everything that influences your goals in one place for optimal goal attainment and sustained longevity in barbell training and powerlifting. 

Who’s It Best For: 

→Athletes who value the benefits of nutrition, sleep and stress management have on training recovery, performance and progress

→Coaches and Rehab Clinicians who want the most integrative way to help their athletes with training progress and recovery through nutrition, sleep, and stress management

→Athletes, coaches, and clinicians who value data supported training, injury risk reduction, and sustainability in training and business

→Barbell training or powerlifting athletes who write (or want to write) their own program/coach themselves

→Barbell training or powerlifting coaches who value client goals, injury risk reduction, cost-effectiveness, scalability, and easy communication with clients

→Rehab clinicians who work with rehabilitating barbell trainees and/or who want to integrate coaching into their clinical practice

We offer three levels of access to the Customizable Sustainable Barbell Training Builder to make this available and affordable to everyone. 

*Please review the user license agreement here.