Welcome to your home base for becoming a more capable, confident, and self-reliant barbell athlete. Whether your goal is to train without pain, break through plateaus, or simply understand your body and program better, you’re in the right place.

Inside the Club, you’ll find the education, tools, and community support you need to lift smarter and make lasting progress, no matter where you’re starting.

What You’ll Find Here

Your dashboard is your central hub for all Barbell Mastery Club resources:

• Lectures: Deep-dive education on training principles, injury management, and performance strategy.

• Courses: Step-by-step learning experiences designed to help you apply what you learn to your own training.

• Case Studies: Real examples from lifters and clients demonstrating practical problem-solving and program adjustments.

• Literature Reviews & Journal Articles: Evidence-based insights and takeaways you can trust.

• Therapeutic Routines: Guided warm-ups, mobility, and recovery sequences built for barbell athletes.

• Recipes: Fuel your training with simple, nutritious meals and snacks from the PRS coaches.

• Live Events: Replays and links for upcoming Q&As, Office Hours, and Community Calls.

• Course Access: Unlock additional deep-dive courses for advanced learning (available for separate purchase).

How to Use the Dashboard

1. Start with what you need most. Whether you’re dealing with an injury, fine-tuning your squat, or improving your recovery habits, use the sections above to guide your focus.

2. Work through the Success Path. Each resource is designed to help you progress through the stages of barbell mastery from Lost Lifter to Self-Reliant Barbell Master.

3. Stay connected. Attend our live Q&As and community calls to get feedback, ask questions, and learn from both coaches and fellow members.

4. Keep learning. Keep lifting. New resources are added regularly, so be sure to check back often and explore topics that align with your goals.