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THERAPEUTIC ROUTINE LIBRARY

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ABDOMINAL TIGHTNESS STRETCHES

THIS ROUTINE COMES FROM HEAD CLINICAL COACH RORI DEMONSTRATING SOME CORE STRETCHING, INCLUDING CAT/CAMEL, SIDE LYING ROTATION AND UP-DOG.
download the free exercise PDF here

UPPER BACK TIGHTNESS STRETCHES
THIS ROUTINE COMES FROM COACH JUSTIN, GIVING SOME STRETCHES TO UTILIZE WHEN EXPERIENCING UPPER BACK TIGHTNESS, ESPECIALLY IN THE SQUAT AND DEADLIFT.
download the free exercise PDF here

CORE EXERCISE ROUTINE
THIS ROUTINE COMES FROM CLINICAL COACH ALYSSA, GIVING SOME CORE EXERCISES THAT CAN BE USED FOR MANY PURPOSES INCLUDING AT THE END OF YOUR TRAINING SESSIONS OR AS PART OF YOUR ACTIVE RECOVERY WORKOUTS.
download the free exercise PDF here

ANTERIOR HIP STRETCHES
THIS ROUTINE COMES FROM CLINICAL COACH RORI, GIVING YOU 3 HIP MOBILIZATIONS TO INCORPORATE INTO YOUR TRAINING ADDRESS A COMMON PAIN OR DISCOMFORT AREA IN BARBELL TRAINEES.
download the free exercise PDF here

upper back routine
This routine comes from cOACH Rori, giving you three upper back exercises to incorporate into your training program, whether it be as a warm-up to your training or as a finisher for a workout!

landmine routine
This routine comes from Coach Justin, and it’s all about the landmine! In this routine, you'll learn how to perform 3 landmine movements that are great for working out your body in a different way.
download the free exercise PDF here

ankle mobility routine
This routine comes from Coach Justin, where he’s helping you with stretching, mobility and flexibility with your ankles and positioning in the squat!
download the free exercise PDF here

posterior hip routine
THIS ROUTINE COMES FROM COACH ALYSSA, TO HELP YOU COMBAT TIGHTNESS OR PAIN IN YOUR LOWER BACK & HIPS, OR HELP WITH YOUR STRUGGLES IN THE SQUAT, DEADLIFT OR DAILY LIFE!
download the free exercise PDF here

lower back improvements
THIS ROUTINE COMES FROM Coach justin, giving you 3 exercises to help improve your lower back positioning during the deadlift.
download the free exercise PDF here

LEG ACCESSORY ROUTINE
THIS ROUTINE COMES FROM COACH JUSTIN, GIVING YOU 3 LOWER BODY EXERCISES TO INCORPORATE INTO THE END OF YOUR TRAINING SESSIONS OR PERFORMED TOGETHER AS A CIRCUIT. THIS ROUTINE IS A GREAT WAY TO GET IN LOWER BODY STRESS!
download the free exercise PDF here

BASIC STRETCHING ROUTINE

THIS routine COMES FROM COACH ALYSSA, geared toward REDUCING stiffness & tightness. these 3 stretches WILL HELP AND GIVE YOU a break from sitting THROUGHOUT THE ENTIRE day!
download the free exercise PDF here

LOW BACK STRETCHES
THIS ROUTINE COMES FROM COACH ALYSSA, WITH GENTLE LOW BACK STRETCHES AND RELAXATION TECHNIQUES TO HELP WITH LOW BACK PAIN AND STRAINS!
download the free exercise PDF here

back accessory routine
This routine comes from cOACH alyssa, giving you 3 back EXERCISES to incorporate into the end of your training sessions or performed together as a circuit!
download the free exercise PDF here

conditioning circuit
THIS routine COMES FROM COACH ALYSSA, WHO PUT TOGETHER A HEART-PUMPING, QUAD-AND-SHOULDER-BURNING, CONDITIONING CIRCUIT FOR YOU! and shows HOW TO PROGRESS TO KEEP MAKING IT HARDER OVER A 4 WEEK PROCESS!
download the free exercise PDF here

KEttlebell routine

ThIS routine comes from Coach Rori, with a KETTLEBELL TABATA routine TO GET A GREAT SWEAT & WORKOUT IN, AND ALSO to help understand how to properly do the kettlebell swing!
download the free exercise PDF here

tricep exercise circuit
THIS ROUTINE COMES FROM COACH justin, WITH a tricep workout routine to add as a finisher or as part of a supplemental training day!
download the free exercise PDF here

THERAPEUTIC ROUTINE LIBRARY

ABDOMINAL TIGHTNESS STRETCHESTHIS ROUTINE COMES FROM HEAD CLINICAL COACH RORI DEMONSTRATING SOME CORE STRETCHING, INCLUDING CAT/CAMEL, SIDE LYING ROTATION AND UP-DOG.

UPPER BACK TIGHTNESS STRETCHES

THIS ROUTINE COMES FROM COACH JUSTIN, GIVING SOME STRETCHES TO UTILIZE WHEN EXPERIENCING UPPER BACK TIGHTNESS, ESPECIALLY IN THE SQUAT AND DEADLIFT.

CORE EXERCISE ROUTINE

THIS ROUTINE COMES FROM CLINICAL COACH ALYSSA, GIVING SOME CORE EXERCISES THAT CAN BE USED FOR MANY PURPOSES INCLUDING AT THE END OF YOUR TRAINING SESSIONS OR AS PART OF YOUR ACTIVE RECOVERY WORKOUTS.

ANTERIOR HIP STRETCHES

THIS ROUTINE COMES FROM CLINICAL COACH RORI, GIVING YOU 3 HIP MOBILIZATIONS TO INCORPORATE INTO YOUR TRAINING ADDRESS A COMMON PAIN OR DISCOMFORT AREA IN BARBELL TRAINEES.

upper back routine

This routine comes from cOACH Rori, giving you three upper back exercises to incorporate into your training program, whether it be as a warm-up to your training or as a finisher for a workout!

landmine routine

This routine comes from Coach Justin, and it’s all about the landmine! In this routine, you'll learn how to perform 3 landmine movements that are great for working out your body in a different way.

ankle mobility routine

This routine comes from Coach Justin, where he’s helping you with stretching, mobility and flexibility with your ankles and positioning in the squat!

posterior hip routine

THIS ROUTINE COMES FROM COACH ALYSSA, TO HELP YOU COMBAT TIGHTNESS OR PAIN IN YOUR LOWER BACK & HIPS, OR HELP WITH YOUR STRUGGLES IN THE SQUAT, DEADLIFT OR DAILY LIFE!

lower back improvements

THIS ROUTINE COMES FROM Coach justin, giving you 3 exercises to help improve your lower back positioning during the deadlift.

LEG ACCESSORY ROUTINE

THIS ROUTINE COMES FROM COACH JUSTIN, GIVING YOU 3 LOWER BODY EXERCISES TO INCORPORATE INTO THE END OF YOUR TRAINING SESSIONS OR PERFORMED TOGETHER AS A CIRCUIT. THIS ROUTINE IS A GREAT WAY TO GET IN LOWER BODY STRESS!

BASIC STRETCHING ROUTINETHIS routine COMES FROM COACH ALYSSA, geared toward REDUCING stiffness & tightness. these 3 stretches WILL HELP AND GIVE YOU a break from sitting THROUGHOUT THE ENTIRE day!

LOW BACK STRETCHES

THIS ROUTINE COMES FROM COACH ALYSSA, WITH GENTLE LOW BACK STRETCHES AND RELAXATION TECHNIQUES TO HELP WITH LOW BACK PAIN AND STRAINS!

back accessory routine

This routine comes from cOACH alyssa, giving you 3 back EXERCISES to incorporate into the end of your training sessions or performed together as a circuit!

conditioning circuit

THIS routine COMES FROM COACH ALYSSA, WHO PUT TOGETHER A HEART-PUMPING, QUAD-AND-SHOULDER-BURNING, CONDITIONING CIRCUIT FOR YOU! and shows HOW TO PROGRESS TO KEEP MAKING IT HARDER OVER A 4 WEEK PROCESS!

KEttlebell routineThIS routine comes from Coach Rori, with a KETTLEBELL TABATA routine TO GET A GREAT SWEAT & WORKOUT IN, AND ALSO to help understand how to properly do the kettlebell swing!

tricep exercise circuit

THIS ROUTINE COMES FROM COACH justin, WITH a tricep workout routine to add as a finisher or as part of a supplemental training day!

ABDOMINAL TIGHTNESS STRETCHES

THIS ROUTINE COMES FROM HEAD CLINICAL COACH RORI DEMONSTRATING SOME CORE STRETCHING, INCLUDING CAT/CAMEL, SIDE LYING ROTATION AND UP-DOG.

BASIC STRETCHING ROUTINE

THIS routine COMES FROM COACH ALYSSA, geared toward REDUCING stiffness & tightness. these 3 stretches WILL HELP AND GIVE YOU a break from sitting THROUGHOUT THE ENTIRE day!

KEttlebell routine

ThIS routine comes from Coach Rori, with a KETTLEBELL TABATA routine TO GET A GREAT SWEAT & WORKOUT IN, AND ALSO to help understand how to properly do the kettlebell swing!