RPE, Elbow Pain & Training Timing: What Actually Matters for Progress: If you’ve ever questioned your RPE, dealt with elbow irritation from pulling work, or felt like your training schedule isn’t “ideal,” this session will give you clarity.

In this Q&A, we break down how to actually learn RPE using video feedback, how to adjust chin-up and pull-up volume when elbow pain shows up, and how to think about training at different times of day without overcomplicating it.

The goal is not perfect conditions. It’s about adapting training to your life demands. Watch this, then take one thing you can immediately apply to your training this week.