Live Q&A Session with the PRS Clinical Coaches | How long should we wait to increase the weight on the bar for a new lifter? What are some good cues for getting someone to keep tension in the bottom of a squat?

During the competitive growth of a powerlifter, they are faced with the decisions to choose a specific weight class to compete in. In this episode of the PRS Podcast, expert nutritionist, Danny Lennon, MSc discusses the topic of weight manipulation for the weight class sport of powerlifting.

Caloric intake is important for building strength and muscle mass, but just how much you need depends on your goals and your current body composition. Can you build muscle mass in a caloric surplus, at maintenance, or in a deficit? Find out here!

Q&A time! Curious about the intention of exercise selection and the purpose of variations, technique cues you might be missing, maintenance vs. competition nutrition and the nuances of counting macros for all ages, genders, goals, and life phases?

Deciphering accurate health and fitness information can be challenging in a world of information overload! Especially when trying to fit it into your already busy life.

In this episode, Dr. Rori Alter, PT, PRSCC, SSC, and Dr. Alyssa Haveson, PT, PRSCC, sit down with special guests: Alessandra and Josh Skutnik, the creators of SD Evolution and FIT Coach Pro. They cover essential and practical tools that you must hear to achieve your desired, healthy lifestyle:

After listening to this episode, you will have informative, knowledgeable, and practical tools to take your nutritional game to the next level. Even if you feel like you are juggling many things, it’s time you support your life and training goals with adequate and effective nutrition strategies.

Physical therapists and chiropractors no longer focus solely on pain management, short-term relief, isolation techniques, manual therapy, and modalities. Instead, they aim to influence the whole person in front of them and achieve global long-term tissue change with a patient’s unique goals in mind.

A coach’s job is to educate a lifter on safe and effective barbell technique, maximize strength and muscular development, help ensure goal attainment through appropriate programming and technique, provide support throughout the process, and ultimately keep people happy and lifting for years to come.

Powerlifting templates & techniques are often used without consideration of what’s best for the lifter. Here’s how to adapt templates & techniques to reduce injury risk & hit PRs.

Physical therapists & chiros need a background in barbell training, exercise prescription, & movement coaching of uninjured & healthy people regardless of what setting they are in, and here’s why.

There is a lot of fear surrounding the spine and weight training. Spine expert, Dr. Beth Terranova, PT, scoliosis specialist & barbell strength coach discusses the benefits of barbell training for people with scoliosis.

In this episode Dr. Beth discusses all about scoliosis, strength training, and getting under the barbell