All online Rehab coaching services include:
An initial video call at the start of your program
Analysis of your personal goals, timeline and needs
Access to a private team facebook group for support by PRS teammates and coaches
We’ll meet you where you’re at and help you progressively build a sustainable approach to your fitness, strength, and/or nutrition goals
rehab coaching:
Follow-up video calls as needed based on discretion of coach
Development of customized programming updated session to session via client check-in process
Session-to-session check-in correspondence, video analysis, programming modification and delivery via client check-in process established by coach
Unlimited email and text support with your coach for questions and concerns
Collaboration with your medical and personal coaching team as necessary
pelvic floor / incontinence coaching:
Analysis of your personal situation, program, lifting technique, and contributing factors to the incontinence you’re experiencing
Recommend techniques, programming adjustments and equipment modifications based on the initial call
Guide and direct you to the appropriate medical professional if the symptoms you are experiencing are beyond the scope of powerlifting
includes a 1-hour consultation call and up to 4-weeks of follow-up as needed