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Talcom Powder: Click Here

Lifting Chalk: Click Here

LECTURE READING MAterials

Link to Book Reading Sections

1. Starting Strength: pages 297-300, 303-308

2. Practical Programming: pages 88-101

3. Progression Without Regression

4. Monitoring Training Load to Understanding Fatigue in Athletes

5. A systematic review of the effectiveness of neuromuscular warm-up strategies that require no additional equipment

ADDITIONAL READING MATERIAL

1. Incremental Increases

2. RPE: Am I Doing This Right?

3. The Reset: Why and How

4. 8 Simple Ways to Ditch Excuses & Start Your Barbell Resistance Training Journey Today

5. Click Here for the Dynamic Warmup PDF!

6. Click Here for the Healthy Barbell Training Guide! If you're looking to share it with friends, simply copy & paste this link and share it: https://bit.ly/3eW2UkL

7. Warm-Up Strategies for Sport and Exercise

8. RPE for Newbies

9. You Don't Know What "Heavy" Feels Like!

10. Over or Under Warming Up on Squat?

11. Rating of Perceived Exertion Charts

12. A review of the acute effects of static and dynamic stretching on performance

Lecture Handout: PRS Pain Algorithm Download

Additional Resources:

• PRS Lifting Manual (Deadlift Section)

• @prorehabstrength IG Sumo Deadlift Series (Post 1, Post 2, Post 3 & Post 4

• PRS Podcast Episodes 10T6 & 10T7 (How to Conventional & Sumo Deadlift)

• PRS YouTube: Conventional Deadlift

1. Starting Strength Article: The Belt & The Deadlift

2. Using The Rack To Help Get Your Belt On

3. Rori’s IG: Valsalva Do’s & Don’ts

4. Recommended Belts:

   1. IPF/USAPL Approved

      1. Titan (custom available)

      2. Inzer

      3. Rogue

   2. Others:

      1. Pioneer (highly customizable)

      2. Dominion

Access the Q&A here