Categories
- Bench Press
- Deadlift
- Dry Needling
- Imaging
- Incontinence
- Injuries in Powerlifting
- Knee
- Low Back
- Metabolism
- Nutrition for Health
- Overhead Press
- Pain Science
- Performance & Aging
- Performance Nutrition
- Powerlifting Analysis
- Pregnancy & Postpartum
- Programming
- Rehab
- Resistance Training & Illness
- Shoulder
- Squat
- Strength Training in Sport
- Tendinopathy
- Training & Older Adults
- Training Fatigue
- Valsalva
- Weight Loss/Cutting
Bench Press
- An Investigation of the Mechanics and Sticking Region of a One-Repetition Maximum Close-Grip Bench Press versus the Traditional Bench Press
- Influence of the “Slingshot” bench press training aid on bench press kinematics and neuromuscular activity in competitive powerlifters
- Bench Press at Full Range of Motion Produces Greater Neuromuscular Adaptations Than Partial Executions After Prolonged Resistance Training
Dry Needling
Imaging
- Abnormal Findings on Magnetic Resonance Images of the Cervical Spines in 1211 Asymptomatic Subjects
- Abnormal Magnetic-Resonance Scans of the Lumbar Spine in Asymptomatic Subjects. A Prospective Investigation
- High Prevalence of Pelvic and Hip Magnetic Resonance Imaging Findings in Asymptomatic Collegiate and Professional Hockey Players
- High prevalence of spinal magnetic resonance imaging findings in asymptomatic young adults (18-22 yrs) candidate to Air Force Flight
- MRI findings in the lumbar spines of asymptomatic, adolescent, elite tennis players
- Potential of MRI Findings to Refine Case Definition for Mechanical Low Back Pain in Epidemiological Studies: A systematic review
- Prevalence of Abnormal Hip Findings in Asymptomatic Participants
- Prevalence of abnormalities on shoulder MRI in symptomatic and asymptomatic older adults
- The Value of Magnetic Resonance Imaging of the Lumbar Spine to Predict Low-Back Pain in Asymptomatic Subjects
Injuries in Powerlifting
- Incidence and characteristics of acute and overuse injuries in elite powerlifters
- Injured Athlete's Perceived Loss of Identity: Educational Implications for Athletic Trainers
- Injuries Among Weightlifters and Powerlifters: A Systematic Review
- Injuries and Overuse Syndromes in Powerlifting
- Narrative Review of Injuries in Powerlifting with Special Reference to their Association to the Squat, Bench Press and Deadlift
- Prevalence and Consequences of Injuries in Powerlifting
- The Epidemiology of Injuries Across the Weight-Training Sports
Knee
Low Back
Nutrition for Health
Pain Science
- Bad is More Powerful than Good: The Nocebo Response in Medical Consultations
- Changing the Narrative in Diagnosis and Management of Pain in the Sacroiliac Joint Area
- Deconstructing the sensation of pain: The influence of cognitive processes on pain perception
- Exercise Intensity Matters in Chronic Nonspecific Low Back Pain Rehabilitation
- Increased Anandamide and Decreased Pain and Depression after Exercise in Fibromyalgia
- Is it time to reframe how we care for people with non-traumatic musculoskeletal pain
- Regression to the mean in treated versus untreated chronic pain
- The role of psychological interventions in the management of patients with chronic pain
Performance & Aging
Performance Nutrition
Powerlifting Analysis
- Analysis of USA Powerlifting Federation Data from January 1, 2012-June 11, 2016
- Effect of Competition Frequency on Strength Performance of Powerlifting Athletes
- Long-Term Strength Adaptation: A 15-Year Analysis of Powerlifting Athletes
- Using Imagery to Enhance Performance in Powerlifting: A Review of Theory, Research, and Practice
Pregnancy & Postpartum
- 2019 Canadian guideline for physical activity throughout pregnancy
- ACOG Committee Opinion: Physical Activity and Exercise During Pregnancy and the Postpartum Period
- Exercise and pregnancy: duration of labor stages and Perinea tear
- Exercise for the prevention and treatment of low back, pelvic girdle and lumbopelvic pain during pregnancy: a systematic review and meta-analysis
- Is supine exercise associated with adverse maternal and fetal outcomes? A systematic review
- Postpartum period: three distinct but continuous phases
Programming
- A Comparison Between Total Body and Split Routine Resistance Training Programs in Trained Men
- A Feasibility Study Investigating the Sustainability and Safety of a Non-Periodized Protocol with Leaner Load Progressing during the Initial 12 Weeks of Strength Training
- Acute Neuromuscular and Endocrine Responses to Two Different Compound Exercises: Squat vs. Deadlift
- Comparions of Powerlfiting Performance in Trained Men Using Traditional and Flexible Daily Undulating Periodization
- Comparison of Velocity-Based and Traditional Percentage-Based Loading Methods on Maximal Strength and Power Adaptations
- Critical Commentary on the Stimulus for Muscle Hypertrophy in Experienced Trainees
- Current Concepts in Periodization of Strength and Condition for the Sports Physical Therapist
- Effects of 4, 8, and 12 Repetition Maximum Resistance Training Protocols on Muscle Volume and Strength
- Is Performing Repetitions to Failure Less Important Than Volume for Muscle Hypertrophy and Strength?
- Low-Load Resistance Training to Volitional Failure Induces Muscle Hypertrophy Similar to VolumeMatched, Velocity Fatigue
- Muscle Failure Promotes Greater Muscle Hypertrophy in Low-Load but Not in High-Load Resistance Training
- Optimal Approach to Load Progressions during Strength Training in Older Adults
- Progressive Resistance Training Volume: Effects on Muscle Thickness, Mass, and Strength Adaptations in Resistance-Trained Individuals
- Session Rating of Perceived Exertion as an Efficient Tool for Individualized Resistance Training Progression
- Sex Differences in Resistance Training: A Systematic Review and Meta-Analysis
- The Basics of Training for Muscle Size and Strength: A Brief Review on the Theory
- Varying the Order of Combinations of Single- and Multi-Joint Exercises Differentially Affects Resistance Training Adaptations
- Volume Load Rather Than Resting Interval Influences Muscle Hypertrophy During HighIntensity Resistance Training
- Training-Monitoring Engagement: An Evidence-Based Approach in Elite Sport
Rehab
- Elevating the Noninvolved Limb Reduces Knee Extensor Asymmetry During Squat Exercise in Persons With Reconstructed Anterior Cruciate Ligament
- International Framework for Red Flags for Potential Serious Spinal Pathologies
- Return to Sport Tests’ Prognostic Value for Reinjury Risk after Anterior Cruciate Ligament Reconstruction: A Systematic Review
- The Role and Implementation of Eccentric Training in Athletic Rehabilitation: Tendinopathy, Hamstring Strains and ACL Reconstruction
Resistance Training & Illness
- Effects of a 12-Week Resistance Training Program on Arterial Stiffness: A Randomized Controlled Trial
- Physical Activity Reduces the Risk of Recurrence and Mortality in Cancer Patients
- Reporting of Resistance Training Dose, Adherence, and Tolerance in Exercise Oncology
- Testosterone and Resistance Training Improve Muscle Quality in Spinal Cord Injury
- Weight Training and Risk of 10 Common Types of Cancer
Shoulder
- Acromial spine fracture after reverse total shoulder arthroplasty: a systematic review
- Scapular fractures after reverse shoulder arthroplasty: evaluation of risk factors and the reliability of a proposed classification
- What is the effect of postoperative scapular fracture on outcomes of reverse shoulder arthroplasty?
Squat
- Analysis of the Load on the Knee Joint and Vertebral Column with Changes in Squatting Depth and Weight Load
- Barbell back squat: how do resistance bands affect muscle activation and knee kinematics?
- Comparison Between Back Squat, Romanian Deadlift, and Barbell Hip Thrust for Leg and Hip Muscle Activities During Hip Extension
- Effects of Fatigue from Resistance Training on Barbell Back Squat Biomechanics
- Impact of performing heavy-loaded barbell back squats to volitional failure on lower limb and lumbo-pelvis mechanics in skilled lifters
- Influence of squatting depth on jumping performance
- Knee Kinetics During Squats of Varying Loads and Depths in Recreationally Trained Women
- Stress for Vertebral Bodies and Intervertebral Discs with Respect to Squatting Depth
Strength Training in Sport
- Barbell Squat Relative Strength as an Identifier for Lower Extremity Injury in Collegiate Athletes
- Examination of Sleep and Injury Among College Football Athletes
- The Influence of Upper- and Lower-Body Maximum Strength on Swim Block Start, Turn, and Overall Swim Performance in Sprint Swimming
- Muscle Power Predicts Bone Strength in Division II Athletes
- Rate of Force Development Adaptations After Weightlifting-Style Training: The Influence of Power Clean Ability
- Relationship Between Strength, Athletic Performance, and Movement Skill in Adolescent Girls
- Relationships Between Punch Impact Force and Upper-and Lower-body Muscular Strength and Power in Highly Trained Amatuer Boxers
Tendinopathy
Training Fatigue
-
Rest Intervals
- The effects of traditional, superset, and tri‑set resistance training structures on perceived intensity and physiological responses
- Effect of Different Interset Rest Intervals on Performance of Single and Multijoint Exercises With Near-Maximal Loads
- The Effect of Rest Interval Length on Multi and Single-Joint Exercise Performance and Perceived Exertion
- Longer Interset Rest Periods Enhance Muscle Strength and Hypertrophy in Resistance-Trained Men
-
Athlete Monitor, Training Load, Etc.
- Acute:Chronic Workload Ratio: Conceptual Issues and Fundamental Pitfalls
- Autoregulation in Resistance Training: A Comparison of Subjective Versus Objective Methods
- Impact of Cognitive Measures and Sleep on Acute Squat Strength Performance and Perceptual Responses Among Well-Trained Men and Women
- Monitoring Training Load to Understand Fatigue in Athletes
- Overtraining in Resistance Exercise
- Overtraining in Resistance Exercise: An Exploratory Systematic Review and Methodological Appraisal of the Literature
- Rating of Perceived Exertion as a Method of Volume Autoregulation Within a Periodized Program
- Reductions in Pre-Season Training Loads Reduce Training Injury Rates in Rugby League Players
- Resistance-Trained Individuals Can Underestimate the Intensity of the Resistance Training Session: An Analysis Among Genders, Training Experience, and Exercises
- The Current State of Subjective Training Load Monitoring
- The Effects of Increasing Training Load on Affect and Perceived Exertion
- The Relationship Between Training Load and Injury, Illness and Soreness
Training & Older Adults
- Comparison of Balance Performance Between Masters Olympic Weightlifters and Runners
- Eccentric and Concentric Resistance Exercise Comparison for Knee Osteoarthritis
- Heavy Resistance Training in Breast Cancer Patients Undergoing Adjuvant Therapy
- Low-load Resistance Training Performed to Muscle Failure or Near Muscle Failure Does Not Promote Additional Gains on Muscle Strength, Hypertrophy, and Functional Performance of Older Adults
- Objectively Measured Physical Activity is Associated with Vertebral Size in Midlife
- Resistance Training Performed with Single and Multiple Sets Induces Similar Improvements in Muscular Strength, Muscle Mass, Muscle Quality, and IGF-1 in Older Women: A Randomized Controlled Trial
- Resistance Training Volume Enhances Muscle Hypertrophy, but Not Strength in Postmenopausal Women: A Randomized Controlled Trial
Valsalva
© Progressive Rehab & Strength, LLC 2020