Welcome to the Self-Coached Lifters Lab!

Below you’ll find tools and resources to support you in your self-coached journey. Looking for the main Barbell Mastery Club Dashboard? CLICK HERE.

What You’ll Find Here

Your self-coached resources:

Block Builders Workshop: Join the PRS coaches each month for a live, hands-on workshop where we’ll review your last training block and build your next one together. Learn how to analyze your performance, identify key patterns in progress and recovery, and design a program that keeps you moving forward. We highly recommend joining us live to get the most out of this workshop!
PRS Sustainable Training Builder: Customizable barbell training, powerlifting, & nutrition systems designed by elite powerlifting coaches & rehabilitation professionals. Track the most important data for optimal performance, optimal recovery, sustainability!

(Rori to add notes here if needed)

Find all of the Block Builder workshop replays and resources.

[Looking for the Block Builder workshop Zoom links - CLICK HERE]

Coming Soon! Courses to support your self-coached journey.

Access your Sustainable Training Builders resources here.

Have a question or comment? We’d love to hear from you. Reach out to us here.