In this article we discuss the postpartum period and how it relates to training.
Read morePart 4 of 5: How To Barbell Train During Pregnancy
In this article we're going to discuss what steps you can take before and during pregnancy to modify your training to serve your body and baby while baking the bun in the oven.
Read morePart 3 of 5: Training During Pregnancy - Meet Us At The Bar
In this article we are going to discuss the squat, bench press, overhead press, deadlift, and power clean, barriers you might encounter with them during pregnancy, and alternatives to continue training around them.
Read morePart 2 of 5: Barbell Training & Pregnancy - The Myth Buster
In Part 2 of 5 we explore the common myths associated with barbell training and pregnancy.
Read morePart 1 of 5: Pregnancy and the current recommendations for exercise & strength training
This is Part 1 of 5 of the PRS Pregnancy Series. In Part 1 we discuss what are the the current recommendations for exercise and strength training during pregnancy.
Read moreYou WILL Get it...12/2/2017 Meet Recap
Earlier this year I decided to sign up for a meet and make it a goal to one day qualify for Raw Nationals, which is a pretty lofty goal for a new mom, but who am I to set limits on myself? This past year I trained my ass off and on December 2nd, 2017 I competed in the Brother Bennett Memorial in Mississippi, which was my first ever USAPL meet.
Read more