In this article, Coach Will discusses the importance of carbohydrates for all Strength Trainees around workouts. This article goes into understanding when or how much to eat before, during, and after stepping into the gym and helps you understand how to time your carbs properly to improve performance and recovery allowing you to eek out the absolute most from training.
Read more10 Reasons Your Body Weight Increased Overnight
In this article we discuss the various reasons your body weight increased overnight, and what to do about it.
Read moreCarbs Part 1: The Ultimate Guide For Fat Loss and Muscle Development
Carbohydrate intake has long been scrutinized by doctors, personal trainers, mainstream magazines, and dietitians particularly for their effect on performance and overall health.
Read morePRS Mythbuster: Weight Training & Your Physique
We’ve all seen and heard it before - the advice on how to “tone up”, “bulk up” (or NOT bulk up), “get shredded”, “lean out”, etc... If you’re like me you’ve probably tried light weights, heavy weights, sets of 8, sets of 20, supersets, cardio, yoga, circuit training… the list goes on. So why did it all stop working eventually? Why do your pants not fit better? Why don’t you have 21-inch biceps? Chances are, at one point or another, you’ve succumbed to at least 1 of 5 common myths about strength training in your pursuit of a leaner, “more toned”, or muscular physique. Well, I’m here to set the record straight!
Read moreProtein: 3 Reasons Why You Need More Of It & How To Boost Your Intake
When it comes to nutrition and exercise, there is no single macronutrient (carbohydrates, fat, and protein) talked about more than protein. Everyone has heard of it, we all know we need it, yet most of us still don’t eat nearly enough of it. I’m here to answer those questions for you!
Read moreWhat The Fat?!
Contrary to popular belief, fats are not evil! They’re actually important to our health. Want to know the real scoop regarding dietary fat and why we shouldn’t swear by the “low fat,” “reduced fat, “no fat,” lifestyle? Keep reading. If not, carry on!
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