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This webinar is only available in our Barbell Mastery Club membership. Learn more and get access to our entire webinar library (and much more!) below:
The Barbell Mastery Club is a community and coaching experience for barbell athletes who want to train smarter, lift stronger, and stay supported, whether they’re working 1:1 with a PRS coach or training independently. Inside, lifters gain access to expert guidance, education, and tools that help them understand their training, make confident programming decisions, and continue progressing with clarity and purpose. It’s where coached and self-coached athletes alike come together to master the barbell for life.
ONLINE COURSES
*PLEASE NOTE: All courses, when purchased alone, are self-study.
PROGRAMMING FUNDAMENTALS OF BARBELL TRAINING
Dr Rori Alter’s barbell programming course guides you from a novice programming savant so you can confidently coach any lift and take your career to the next level now.
Course Outline
+ Pre-Course Material
- Exercise Physiology
- Understanding Stress, Recovery, Adaptation
+ Module 1: The Novice
- The Beginning: How & Why
- Progressing The Novice Based on Performance & Training Response
- Transitioning from Novice to Intermediate
+ Module 2: The Intermediate
- PRS Intermediate Programs
- Assessment of Popular Intermediate Programs
- Intermediate Progression: Assessing, Monitoring & Programming Decisions
- Understanding & Applying Periodization Bonus Case Study Examples
+ Module 3: Advanced Application
- Preparing for Competition
- Exercise Prescription
- Athlete Monitoring For Optimal Outcomes & Injury Risk Reduction
- Managing Injuries In Barbell Training
- Final Case Study Presentations
BARBELL COACHING & MOVEMENT OPTIMIZATION
Dr Rori Alter’s barbell coaching course guides you from just another coach or clinician to seeing what others don’t and fixing what others can’t.
Course Outline
+ Pre-Course Material
- Exercise Physiology
- Understanding Stress, Recovery, Adaptation
+ Module 1: Foundations of Technique
- Biomechanics: The Physics of Barbell Lifting
- Conceptual Ideas: General Conditions for Safe & Effective Barbell Training
- Barbell Lift Categories: Choosing the Right Lifts; When, Why & How
+ Module 2: Movement Analysis & Coaching
- Coaching Movement: Process & Implementation of Effective Coaching
- Assessing & Correcting Movement: Movement Analysis in Barbell Training
+ Module 3: The Lower Body Lifts
- Squat Part 1
- Squat Part 2
- Deadlift Part 1
- Deadlift Part 2
+ Module 4: The Upper Body Lifts
- Bench Press Part 1
- Bench Press Part 2
- Overhead Press Part 1
- Overhead Press Part 2
BUSINESS BEST PRACTICES
This course is designed for barbell coaching and clinical rehab professionals who are strongly interested in building a successful, profitable, sustainable and completely customizable in-person and remote coaching and rehab delivery system at extremely low costs.
COURSE OUTLINE
1. Business Planning
2. Ideal Client Development
3. Mission & Vision
4. Email Marketing, Social Media Presence & Representation, and Content Creation
5. Smart Services & Pricing Structure
6. Service Delivery, Scaling & Systems
The BARBELL MASTERY CLUB
The Barbell Mastery Club is a community and coaching experience for barbell athletes who want to train smarter, lift stronger, and stay supported, whether they’re working 1:1 with a PRS coach or training independently. Inside, lifters gain access to expert guidance, education, and tools that help them understand their training, make confident programming decisions, and continue progressing with clarity and purpose. It’s where coached and self-coached athletes alike come together to master the barbell for life.
YOUR MEMBERSHIP INCLUDES:
1. Monthly Exercise Science/Rehabilitation Literature Review
2. Monthly Complex Case Study Presentations
3. Weekly Office Hours and live Q&A sessions with the PRS Clinical Coaches
4. Monthly 1:1 Coaching Call with the PRS Clinical Coach of your choice
5. Access to our entire archive of clinical education (lit reviews, case studies, lectures, and courses)