PRS Sustainable Training Builders

The PRS Sustainable Training Builders are designed to help barbell coaches and athletes completely customize their barbell training programs and nutrition by tracking the most important data for:

✓Optimal Performance 

✓Optimal Recovery

✓Sustainability

We developed them because we wanted a tool that gives you the flexibility to individualize training while making it easier to keep track of the information that matters. Rather than giving you a pre-written program, the Builders give you a framework you can adapt to your own training, your clients, and your coaching approach.

✓ Build and manage individualized barbell training programs

✓ Track performance, fatigue, recovery, and progress

✓ Use your own programming methods or the PRS Sustainable Training Method

✓ Access and update your training directly from your phone

One time purchase, delivered immediately.

Who Are the Sustainable Training Builders For?

The Builders are designed for:

✓ Barbell and powerlifting athletes who write or want to write their own programs

✓ Coaches who want a customizable system they can use with their clients

✓ Rehab clinicians who work with barbell trainees or want to integrate coaching into their practice

✓Athletes, coaches, and clinicians who value data-supported training, injury risk reduction, and sustainability

You do not need to be a PRS Coach to use the Builders.

“The PRS tracking system is easy to use. I enter reps, weight and RPE from my phone during training sessions. It is easy to gauge progress and I love seeing the E1RM in each session. Fantastic for motivation. The best part for me, as an athlete, is the PRS data system has taught me to understand and properly utilize RPE. As a result, I am confident to make slight changes as needed during training if things feel a bit heavy.”

-Trina Scordo (USAPL Masters Lifter)

What You Can Do With the Builder

The Builder gives you the flexibility to create training that fits the individual athlete rather than forcing everyone into the same program.

• Create unique, individualized programs for yourself or each client

• Add as many exercises as you need

• Build and adjust programs on a session, weekly, and monthly basis

• Track RPE, E1RM, tonnage, and volume for any exercise

• Monitor training stress and load on both a micro and macro level

The Builders are not prebuilt training programs.

Track the Information That Matters

The Sustainable Training Builders monitor key performance indicators that can help you understand how an athlete is responding to training and when adjustments may be needed.

• Individual Exercise RPE

• Average Exercise RPE

• Session RPE

• Weekly RPE

• Exercise Volume

• Exercise Tonnage

• Main and Supplemental Lift E1RM and Volume

The training log also uses RPE to help identify periods of higher training fatigue, while annual tracking and charts make it easier to see trends in performance and recovery over time.

Built in Google Sheets

We use Google Sheets because it gives athletes and coaches a flexible, accessible, and affordable way to work with the system.

• Access your training from your phone or computer

• Share programs and data with clients or coaches

• See real-time adjustments and data entries

• Update Coaching Generators offline and sync changes when you reconnect

• Customize the system to fit your own programming approach

Sustainable Training Builders Triple Threat

The Sustainable Training Builders Triple Threat combines the Sustainable Training Builder, Training Log, and Nutrition Tracker into one Google Sheet, so the factors that influence training, recovery, and progress can be managed in one place.

• Training and performance tracking

• Nutrition tracking

• Sleep and stress management

• Recovery and progress monitoring

• One integrated system for athletes, coaches, and clinicians

• Over 20 hours of video content

• Unlimited Access

Choose the Level of Access That Fits You*

All Builders are available as a one-time purchase for personal or professional use.

*Please be sure to review the user licensing agreement at the bottom of this page.

Take a Tour!

Want to see how the system works before purchasing? Take a look at the Training Log and Full Builder tours below:

Why We Built This

Over the years, Dr. Rori Alter and the PRS Clinical Coaches developed and tested their own system because existing coaching apps and platforms did not provide the combination of customization, data tracking, ease of use, and affordability they were looking for.

The Builders grew out of that work and were developed to help coaches and clinicians implement the PRS Sustainable Training Method with their clients. They can also be used with your own training methods, templates, and programming systems.

*Please review the user license agreement below.

Copyright © 2026 Progressive Rehab & Strength, LLC. All rights reserved.

All material appearing within the Progressive Rehab & Strength, LLC (PRS) spreadsheets are protected by copyright under U.S. Copyright laws and is the proprietary property of PRS as the provider of the content. Improper use of the spreadsheets or unauthorized sharing of the content herein is a violation of law. You may not copy, reproduce, distribute, publish, display, perform, modify, create derivative works, transmit, or in any way exploit any such content, nor may you distribute any part of this content over any network, including a local area network, sell or offer it for sale, or use such content to construct any kind of database. You may not alter or remove any logo or other notice from this document. Improper sharing or modification of this document may subject you to monetary damages, as PRS maintains the right to pursue legal remedy.

The content contained in these documents is provided only for educational and informational purposes.  PRS attempts to ensure that content is accurate and obtained from reliable sources but does not represent it to be error-free.

Copying or storing any content, except as authorized by PRS, is expressly prohibited without prior written permission. To request permission to alter or share this document with another user, please contact team@progressiverehabandstrength.com.