Do NOT edit or alter the spreadsheet AT ALL! Before using this spreadsheet, you MUST create a copy and save it to your own Google Drive.

HOW TO MAKE YOUR OWN COPY FOR PERSONAL USE:

Click "File" at the top left of the spreadsheet --> click "Make a copy" --> Rename the file for yourself --> Add it to your Drive for personal use of the copied version. We suggest making TWO copies of this program so you can use it again with the original formatting, as the format will change as your program adapts with you.

This spreadsheet is protected and not intended to be copied, reproduced, distributed, published, displayed, or modified without express written consent by the owner, Progressive Rehab & Strength LLC (PRS).