The shoulder is one of the most commonly injured areas of the body in the sport of powerlifting. Modifications can be made so you can continue to powerlift while you rehabilitate your shoulder injury.
Episode #61: Your Shoulders & Barbell Training | How not to hurt your shoulders in powerlifting
Episode #60: Are Cervical Spine Chiropractic Adjustments Safe? Neck Pain, Cervical Instability, & Headaches With Chiropractor & Hypermobility Coach Dr. Taylor Goldberg, DC
Chiropractic adjustments are often used for the treatment of neck pain and headaches. However, there is an increasing awareness that cervical spine manipulation may not be safe, therefore it’s important to know the risks, benefits, and alternatives when determining if cervical spine adjustments are best for you.
What We Saw Wednesday #31: The Biggest Deadlift Set-up Error: Not pulling out the slack, yanking the bar, or fudging up the pre-pull
Episode #59: Eye Gaze & Neck Position in Barbell Training & Powerlifting | Why you shouldn’t “look up to go up!”
Neck tweaks and dizziness can sometimes occur with barbell training and powerlifting. So if you’ve ever wondered why you get dizzy when you lift heavy, why you tweaked your neck from the overhead press, where you should look when you squat, etc., you should understand that your eye gaze and neck position is very important when you lift heavy.