In this video we're going to teach you the low bar back squat and break it down from the beginning.

In this video we're going to correct a common deadlift error. This error has many implications, the most important of which are a potential injury to your low back and limiting how much you can lift.

In this video we're going to review how to properly do a dumbbell squat. This is a great option if and when proper equipment is not available to barbell squat less than 45 pounds.

Banded shoulder rotations are a popular exercise used in rehab and fitness to target the rotator cuff musculature. In this video we're going to review internal and external rotation in the neutral position.

In this video we're going to teach you the barbell bench press and break it down from the beginning.

In this video we're going to review how to properly do a dumbbell deadlift. This is a great option if and when proper equipment is not available to deadlift less than 135 pounds or 60 kilos.

In this video we're going to review how to properly do a dumbbell overhead press. This is a great option if and when proper equipment is not available and as an accessory exercise.

In the IG Live Replay Dr. Alter discusses 5 Technique and 3 Programming consideration for a big bench, healthy shoulders and decreased injury risk.

In this video we're going to teach you the barbell conventional deadlift and break it down from the beginning.

In this video we're going to review how to properly do a dumbbell bench press. This is a great option if and when proper equipment is not available to barbell bench press less than 45 pounds or 20 kilos or it can be done as an accessory exercise.

In this video we're going to review how to do a prone plank. A prone plank is a good exercise for core and shoulder stabilizers and can be progressed in many ways.

In this Live IG replay Dr. Alter lays out a 2 week plan to ensure you step on the scale at the right weight come competition day and talks about fueling during the meet to ensure optimal performance.

This video discusses the common inquiries Dr. Alter gets about how she went from being a new grad working in a general out patient orthopedic PT practice to opening her own specialized niche practice with low overhead and a lot of freedom. 

Dr. Alter discusses what it takes to become a true specialist. It’s about becoming a physical therapist who specializes in working with competitive powerlifters and a powerlifting coach who specializes in working with injured (and very soon to be uninjured) lifters.

Dr. Rori and client Anna Marie discuss elements of her 4th pregnancy & delivery as it pertains to barbell training, nutrition, & mindset. This is a follow up interview to the PRS 5-Part Pregnancy series.

PRS remote nutrition client Aleena competed in the USA Weightlifting American Open Series II with the easiest most stress-free weight cut..

Highlighting some of the PRS athlete meet accomplishments in 2017.

Ashley Schramm, PRS remote barbell client, competed in the USAPL California State Games hitting PRs placing 1st in the 84+ Open class!

All of the PRS clients hit PRs in the gym and on the platform in 2017. Here are some training PR highlights from 2017.
Bethany competed in the 57kg open class achieving a PR squat, PR deadlift, PR total and second place! Squat: 110kg Bench: 47.5kg Deadlift 140kg

PRS Client Ashley Schramm USSF National Championship Meet Video.