Too far to see a Physical Therapist & Coach in person? Remote consultations are available to help you manage your injuries and training appropriately so you can continue to or return to training and competing as efficiently as possible without re-injury.


rehab coaching
Pelvic floor/incontinence consultation

At Progressive Rehab & Strength we know that you want to be a healthy athlete who reaches your strength goals. The problem is you have an injury that interferes with your lifting, making you feel distressed. We believe you shouldn’t stop lifting just because you’ve gotten hurt. We understand the stress of an injury and the obstacles it puts in your path; it can feel like you’ll have to deal with it for the rest of your life! At PRS, we've been in your shoes, and have helped hundreds of athletes understand and overcome their injuries so they get back to the things they love!

Online Rehab Coaching:

  • Initial 60-minute video coaching call at the start of your program

  • Follow-up videos calls (on an as-needed basis determined by your coach)

  • Analysis of your personal goals, timeline and needs

  • Development of customized programming updated as needed in real time

  • Session-to-session check-in correspondence, video analysis, programming modification and delivery by your coach

  • Unlimited email and text support with your coach for questions / concerns

  • Access to our private team facebook group for social support and video feedback from all the PRS coaches

  • Collaboration with your medical and personal coaching team as necessary

Already working with a coach? No problem! Online Rehab Coaching is tailored to the individual. We’ll work with you and your coach to get you up and running and back to full-play as soon as possible.

initial rehab coaching month: $599

Most remote PRS clients take 8-16 weeks for complete rehab. Our goal is to get you back to training and competition pain-free and stronger than before.


Extended Rehab Coaching (4 Weeks): $450


Pelvic Floor/Incontinence coaching:

Pelvic floor dysfunction and urinary incontinence is common among females in general and even more common in female powerlifters than one would expect. Women who experience signs and symptoms of urinary incontinence often feel embarrassed, ashamed, alone, that something is wrong with them and don’t know where to go for help. This often leads to low motivation and never reaching their goals. The PRS physical therapists and coaches are uniquely equipped to help you understand how barbell training and incontinence go hand in hand and will help you overcome this large obstacle so you can overcome the embarrassment and fear associated with incontinence and surpass your strength goals that you thought were impossible because of this issue.

Initial consultation video call (45-60 min)
Analysis of your personal situation, program, lifting technique, and contributing factors to the incontinence you are experiencing
Depending on the outcome of the initial call, your PRS coach will:

  • Recommend some simple things that could make all the difference based on the initial call

  • Guide and direct you to the appropriate medical professional if the symptoms you are experiencing are beyond the scope of powerlifting

  • Set you up with Online Barbell Coaching if they feel a that amelioration of the issue is more complicated than a one-time consult Pelvic floor dysfunction and urinary incontinence is common among females in general and even more common in female powerlifters than one would expect. 

THE SUCCESS RATE OF PRS CLIENTS IS EXTREMELY HIGH DUE TO OUR UNIQUE ABILITIES TO INTEGRATE HUMAN ANATOMY, PHYSIOLOGY, AND PATHOPHYSIOLOGY WITH OUR PERSONALIZED AND DETAILED APPROACH TO BARBELL COACHING. IF YOU TEAM UP WITH PRS, PEEING YOURSELF IS NOT AN OPTION!

Cost: $150 (for 1 hour)

“I think what I valued most was the personal approach for me, especially being extremely responsive and invested in my improvement.” - Brad C.