At Progressive Rehab & Strength we know that you want to be a healthy athlete who reaches your strength goals. The problem is you have an injury that interferes with your lifting, making you feel distressed. We believe you shouldn’t stop lifting just because you’ve gotten hurt. We understand the stress of an injury and the obstacles it puts in your path; it can feel like you’ll have to deal with it for the rest of your life! At PRS, we've been in your shoes, and have helped hundreds of athletes understand and overcome their injuries so they get back to the things they love!

Too far to see a PRS physical therapist & coach in person? Remote consultations are available to help you manage your injuries and training appropriately so you can continue to or return to training and competing as efficiently as possible without re-injury.

Online Rehab Coaching Includes:

  • Initial 60-minute video coaching call at the start of your program

  • Follow-up videos calls (on an as-needed basis determined by your coach)

  • Analysis of your personal goals, timeline and needs

  • Development of customized programming updated as needed in real time

  • Session-to-session check-in correspondence, video analysis, programming modification and delivery by your coach

  • Unlimited email and text support with your coach for questions / concerns

  • Access to our private team facebook group for social support and video feedback from all the PRS coaches

  • Collaboration with your medical and personal coaching team as necessary

Already working with a coach? No problem! Online Rehab Coaching is tailored to the individual. We’ll work with you and your coach to get you up and running and back to full-play as soon as possible.

THE SUCCESS RATE OF PRS CLIENTS IS EXTREMELY HIGH DUE TO OUR PERSONALIZED AND DETAILED APPROACH TO COACHING AND CHECK-IN METHODOLOGY. IF YOU TEAM UP WITH PRS, STAYING INJURED AND NOT LIFTING IS NOT AN OPTION!

initial rehab coaching month: $599

Most remote PRS clients take 8-16 weeks for complete rehab. Our goal is to get you back to training and competition pain-free and stronger than before.


Extended Rehab Coaching (4 Weeks): $450


“I think what I valued most was the personal approach for me, especially being extremely responsive and invested in my improvement.” - Brad C.