All online services include:

An initial video call at the start of your program

Analysis of your personal goals, timeline and needs

Access to a private team facebook group for support by PRS teammates and coachesWe’ll meet you where you’re at and help you progressively build a sustainable approach to your fitness, strength, and/or nutrition goals


Weekly or monthly barbell coaching:

For athletes looking for a comprehensive, unique, and dynamic approach to strength training. 

  • Development of customized training

  • Regular check-in correspondence and video analysis by your coach

  • Program personalization and modification

  • Unlimited email support with you coach for questions / concerns (Weekly Coaching only)


nutrition coaching:

  • A customized plan adjusted every week

  • Personalized daily nutritional recommendations based on your objectives

  • Weekly check-in correspondence and progress analysis by your coach

  • Weekly correspondence for accountability 

  • Monthly progress video coaching call

  • Unlimited email support with your coach for questions / concerns


pre/postnatal and pregnancy coaching:

  • Analysis of your personal goals, pregnancy history, and objectives while pregnant

  • Weekly check-in correspondence, video analysis, and troubleshooting by your coach

  • Program modification throughout your pregnancy

  • Unlimited email support with your coach for questions / concerns


rehab coaching:

  • Follow-up videos calls

  • Development of customized programming updated as needed in real time

  • Session-to-session check-in correspondence, video analysis, programming modification and delivery

  • Unlimited email and text support with your coach for questions and concerns

  • Collaboration with your medical and personal coaching team as necessary


pelvic floor / incontinence coaching:

  • Analysis of your personal situation, program, lifting technique, and contributing factors to the incontinence you’re experiencing

  • Recommend techniques, programming adjustments and equipment modifications based on the initial call

  • Guide and direct you to the appropriate medical professional if the symptoms you are experiencing are beyond the scope of powerlifting

  • includes a 1-hour consultation call and up to 4-weeks of follow-up as needed